Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Water
  5. Compare
  6. Water vs. Rice milk

Water vs. Rice milk — In-Depth Nutrition Comparison

Compare

Differences between Water and Rice milk

  • Water contains less Manganese, Calcium, and Phosphorus than Rice milk.
  • Rice milk's daily need coverage for Manganese is 12% higher.

The food types used in this comparison are Beverages, water, tap, well and Beverages, rice milk, unsweetened.

Infographic

Water vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Rice milk
Rice milk
Contains less Sodium -87.2%
Contains more Calcium +3833.3%
Contains more Iron +∞%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1200%
Contains more Copper +131.3%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains less Sodium -87.2%
Contains more Calcium +3833.3%
Contains more Iron +∞%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1200%
Contains more Copper +131.3%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Rice milk
Rice milk
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Rice milk
Rice milk
Contains more Water +11.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +200%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Water +11.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Rice milk Opinion
Net carbs 0g 8.87g Rice milk
Protein 0g 0.28g Rice milk
Fats 0g 0.97g Rice milk
Carbs 0g 9.17g Rice milk
Calories 0kcal 47kcal Rice milk
Sugar 5.28g Water
Fiber 0g 0.3g Rice milk
Calcium 3mg 118mg Rice milk
Iron 0mg 0.2mg Rice milk
Magnesium 1mg 11mg Rice milk
Phosphorus 0mg 56mg Rice milk
Potassium 0mg 27mg Rice milk
Sodium 5mg 39mg Water
Zinc 0.01mg 0.13mg Rice milk
Copper 0.016mg 0.037mg Rice milk
Manganese 0mg 0.282mg Rice milk
Selenium 2.2µg Rice milk
Vitamin A 208IU Rice milk
Vitamin A RAE 63µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin B1 0.027mg Rice milk
Vitamin B2 0.142mg Rice milk
Vitamin B3 0.39mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg Rice milk
Folate 2µg Rice milk
Vitamin B12 0.63µg Rice milk
Vitamin K 0.2µg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water
Rice milk
Rice milk vs Soy milk
Soy milk
Rice milk
Rice milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
16%
Rice milk
Minerals Daily Need Coverage Score
1%
Water
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.