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Watercress vs Garden rhubarb - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Watercress
Watercress is relatively richer in vitamins
Which food is richer in minerals?
Watercress
Watercress is relatively richer in minerals
Which food is lower in Saturated Fat?
Watercress
Watercress is lower in Saturated Fat (difference - 0.026g)
Which food contains less Sugars?
Watercress
Watercress contains less Sugars (difference - 0.9g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 37mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watercress Garden rhubarb
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Watercress Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Watercress
15
Garden rhubarb
Mineral Summary Score
15
Watercress
9
Garden rhubarb

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +39.5%
Contains more Potassium +14.6%
Contains more Magnesium +75%
Contains more Copper +266.7%
Contains more Phosphorus +328.6%
Contains less Sodium -90.2%
Equal in Iron - 0.22
Equal in Zinc - 0.1
Contains more Calcium +39.5%
Contains more Potassium +14.6%
Contains more Magnesium +75%
Contains more Copper +266.7%
Contains more Phosphorus +328.6%
Contains less Sodium -90.2%
Equal in Iron - 0.22
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +437.5%
Contains more Vitamin A +3028.4%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +437.5%
Contains more Vitamin K +753.2%
Contains more Vitamin B3 +50%
Contains more Vitamin C +437.5%
Contains more Vitamin A +3028.4%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +437.5%
Contains more Vitamin K +753.2%
Contains more Vitamin B3 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Watercress
5%
Garden rhubarb
Carbohydrates
1%
Watercress
5%
Garden rhubarb
Fats
0%
Watercress
1%
Garden rhubarb

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Watercress Garden rhubarb Opinion
Calories 11 21 Garden rhubarb
Protein 2.3 0.9 Watercress
Fats 0.1 0.2 Garden rhubarb
Vitamin C 43 8 Watercress
Carbs 1.29 4.54 Garden rhubarb
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.22 Garden rhubarb
Calcium 120 86 Watercress
Potassium 330 288 Watercress
Magnesium 21 12 Watercress
Sugars 0.2 1.1 Garden rhubarb
Fiber 0.5 1.8 Garden rhubarb
Copper 0.077 0.021 Watercress
Zinc 0.11 0.1 Watercress
Starch
Phosphorus 60 14 Watercress
Sodium 41 4 Garden rhubarb
Vitamin A 3191 102 Watercress
Vitamin E 1 0.27 Watercress
Vitamin D 0 0
Vitamin B1 0.09 0.02 Watercress
Vitamin B2 0.12 0.03 Watercress
Vitamin B3 0.2 0.3 Garden rhubarb
Vitamin B5 0.31 0.085 Watercress
Vitamin B6 0.129 0.024 Watercress
Vitamin B12 0 0
Vitamin K 250 29.3 Watercress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.053 Watercress
Monounsaturated Fat 0.008 0.039 Garden rhubarb
Polyunsaturated fat 0.035 0.099 Garden rhubarb
Tryptophan 0.03 Watercress
Threonine 0.133 Watercress
Isoleucine 0.093 Watercress
Leucine 0.166 Watercress
Lysine 0.134 Watercress
Methionine 0.02 Watercress
Phenylalanine 0.114 Watercress
Valine 0.137 Watercress
Histidine 0.04 Watercress
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.