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  6. Watermelon vs. Navajo frybread

Watermelon vs. Navajo frybread — In-Depth Nutrition Comparison

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How are Watermelon and Navajo frybread different?

  • Navajo frybread is higher than Watermelon in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Manganese.
  • Navajo frybread covers your daily need of Iron 48% more than Watermelon.
  • Watermelon is lower in Saturated Fat.

Watermelon, raw and Frybread, made with lard (Navajo) types were used in this article.

Infographic

Watermelon vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
2
:
8
Navajo frybread
Navajo frybread
Contains more Potassium +45.5%
Contains less Sodium -99.7%
Contains more Calcium +714.3%
Contains more Iron +1583.3%
Contains more Magnesium +80%
Contains more Phosphorus +1018.2%
Contains more Zinc +250%
Contains more Copper +116.7%
Contains more Manganese +681.6%
Contains more Selenium +4550%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Potassium +45.5%
Contains less Sodium -99.7%
Contains more Calcium +714.3%
Contains more Iron +1583.3%
Contains more Magnesium +80%
Contains more Phosphorus +1018.2%
Contains more Zinc +250%
Contains more Copper +116.7%
Contains more Manganese +681.6%
Contains more Selenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
6
:
5
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +18.4%
Contains more Vitamin B1 +1203%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2486%
Contains more Folate +3966.7%
Contains more Vitamin K +700%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +18.4%
Contains more Vitamin B1 +1203%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2486%
Contains more Folate +3966.7%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +189.7%
Contains more Protein +996.7%
Contains more Fats +8046.7%
Contains more Carbs +539.2%
Contains more Other +425%
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +189.7%
Contains more Protein +996.7%
Contains more Fats +8046.7%
Contains more Carbs +539.2%
Contains more Other +425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11821.6%
Contains more Polyunsaturated fat +2010%
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11821.6%
Contains more Polyunsaturated fat +2010%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Watermelon
Watermelon
3
:
2
Navajo frybread
Navajo frybread
Contains more Sucrose +611.8%
Contains more Glucose +1480%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Maltose +2833.3%
Watermelon
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more Sucrose +611.8%
Contains more Glucose +1480%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Maltose +2833.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Navajo frybread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Watermelon Navajo frybread Opinion
Net carbs 7.15g 48.26g Navajo frybread
Protein 0.61g 6.69g Navajo frybread
Fats 0.15g 12.22g Navajo frybread
Carbs 7.55g 48.26g Navajo frybread
Calories 30kcal 330kcal Navajo frybread
Starch 0g 42.85g Navajo frybread
Fructose 3.36g 0g Watermelon
Sugar 6.2g 2.03g Navajo frybread
Fiber 0.4g Watermelon
Calcium 7mg 57mg Navajo frybread
Iron 0.24mg 4.04mg Navajo frybread
Magnesium 10mg 18mg Navajo frybread
Phosphorus 11mg 123mg Navajo frybread
Potassium 112mg 77mg Watermelon
Sodium 1mg 329mg Watermelon
Zinc 0.1mg 0.35mg Navajo frybread
Copper 0.042mg 0.091mg Navajo frybread
Manganese 0.038mg 0.297mg Navajo frybread
Selenium 0.4µg 18.6µg Navajo frybread
Vitamin A 569IU Watermelon
Vitamin A RAE 28µg Watermelon
Vitamin E 0.05mg 0mg Watermelon
Vitamin C 8.1mg Watermelon
Vitamin B1 0.033mg 0.43mg Navajo frybread
Vitamin B2 0.021mg 0.217mg Navajo frybread
Vitamin B3 0.178mg 4.603mg Navajo frybread
Vitamin B5 0.221mg 0.164mg Watermelon
Vitamin B6 0.045mg 0.038mg Watermelon
Folate 3µg 122µg Navajo frybread
Vitamin K 0.1µg 0.8µg Navajo frybread
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Cholesterol 0mg 7mg Watermelon
Saturated Fat 0.016g 4.621g Watermelon
Monounsaturated Fat 0.037g 4.411g Navajo frybread
Polyunsaturated fat 0.05g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
30%
Navajo frybread
Minerals Daily Need Coverage Score
6%
Watermelon
46%
Navajo frybread

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 4.605g)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 4.17g)
Which food is lower in glycemic index?
Navajo frybread
Navajo frybread is lower in glycemic index (difference - 6)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.1)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.