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Watermelon vs Rose hip - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 3mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 3.62g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Rose hip
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Watermelon Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Watermelon
222
Rose hip
Mineral Summary Score
4
Watermelon
25
Rose hip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -75%
Contains more Iron +341.7%
Contains more Calcium +2314.3%
Contains more Potassium +283%
Contains more Magnesium +590%
Contains more Copper +169%
Contains more Zinc +150%
Contains more Phosphorus +454.5%
Contains less Sodium -75%
Contains more Iron +341.7%
Contains more Calcium +2314.3%
Contains more Potassium +283%
Contains more Magnesium +590%
Contains more Copper +169%
Contains more Zinc +150%
Contains more Phosphorus +454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +106.3%
Contains more Vitamin C +5159.3%
Contains more Vitamin A +663.6%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +630.3%
Contains more Vitamin B5 +262%
Contains more Vitamin B6 +68.9%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +106.3%
Contains more Vitamin C +5159.3%
Contains more Vitamin A +663.6%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +630.3%
Contains more Vitamin B5 +262%
Contains more Vitamin B6 +68.9%
Contains more Vitamin K +25800%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Watermelon
10%
Rose hip
Carbohydrates
8%
Watermelon
38%
Rose hip
Fats
1%
Watermelon
2%
Rose hip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Watermelon Rose hip Opinion
Calories 30 162 Rose hip
Protein 0.61 1.6 Rose hip
Fats 0.15 0.34 Rose hip
Vitamin C 8.1 426 Rose hip
Carbs 7.55 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Watermelon
Iron 0.24 1.06 Rose hip
Calcium 7 169 Rose hip
Potassium 112 429 Rose hip
Magnesium 10 69 Rose hip
Sugars 6.2 2.58 Watermelon
Fiber 0.4 24.1 Rose hip
Copper 0.042 0.113 Rose hip
Zinc 0.1 0.25 Rose hip
Starch 0 Watermelon
Phosphorus 11 61 Rose hip
Sodium 1 4 Watermelon
Vitamin A 569 4345 Rose hip
Vitamin E 0.05 5.84 Rose hip
Vitamin D 0 Watermelon
Vitamin B1 0.033 0.016 Watermelon
Vitamin B2 0.021 0.166 Rose hip
Vitamin B3 0.178 1.3 Rose hip
Vitamin B5 0.221 0.8 Rose hip
Vitamin B6 0.045 0.076 Rose hip
Vitamin B12 0 Watermelon
Vitamin K 0.1 25.9 Rose hip
Folic acid (B9) 0 Watermelon
Trans Fat 0 Rose hip
Saturated Fat 0.016 Rose hip
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.