Welsh onion vs. Corn pudding — In-Depth Nutrition Comparison
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How are Welsh onion and Corn pudding different?
- Welsh onion is higher in Vitamin K, Vitamin C, and Iron, however, Corn pudding is richer in Vitamin B12, Selenium, Choline, and Phosphorus.
- Daily need coverage for Vitamin K from Welsh onion is 161% higher.
- Welsh onion contains 7 times more Vitamin C than Corn pudding. While Welsh onion contains 27mg of Vitamin C, Corn pudding contains only 3.7mg.
- Welsh onion has less Sodium.
Onions, welsh, raw and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+130.2%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-94%
Contains
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Copper
+62.8%
Contains
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Manganese
+73.4%
Contains
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Calcium
+116.7%
Contains
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Phosphorus
+83.7%
Contains
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Selenium
+916.7%
Equal in Zinc - 0.48
Contains
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Iron
+130.2%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-94%
Contains
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Copper
+62.8%
Contains
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Manganese
+73.4%
Contains
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Calcium
+116.7%
Contains
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Phosphorus
+83.7%
Contains
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Selenium
+916.7%
Equal in Zinc - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+291.9%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin C
+629.7%
Contains
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Vitamin K
+38580%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+71.1%
Contains
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Vitamin B3
+158.3%
Contains
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Vitamin B6
+76.4%
Contains
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Folate
+81.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+291.9%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin C
+629.7%
Contains
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Vitamin K
+38580%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+71.1%
Contains
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Vitamin B3
+158.3%
Contains
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Vitamin B6
+76.4%
Contains
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Folate
+81.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.1%
Contains
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Protein
+132.6%
Contains
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Fats
+1160%
Contains
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Carbs
+161.1%
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Other
+77.1%
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+25.1%
Contains
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Protein
+132.6%
Contains
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Fats
+1160%
Contains
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Carbs
+161.1%
Contains
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Other
+77.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+2576.8%
Contains
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Polyunsaturated fat
+252.6%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+2576.8%
Contains
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Polyunsaturated fat
+252.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.1g | 15.77g |
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| Protein | 1.9g | 4.42g |
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| Fats | 0.4g | 5.04g |
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| Carbs | 6.5g | 16.97g |
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| Calories | 34kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 2.18g | 6.59g |
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| Fiber | 2.4g | 1.2g |
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| Calcium | 18mg | 39mg |
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| Iron | 1.22mg | 0.53mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 49mg | 90mg |
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| Potassium | 212mg | 176mg |
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| Sodium | 17mg | 282mg |
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| Zinc | 0.52mg | 0.48mg |
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| Copper | 0.07mg | 0.043mg |
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| Manganese | 0.137mg | 0.079mg |
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| Selenium | 0.6µg | 6.1µg |
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| Vitamin A | 1160IU | 296IU |
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| Vitamin A RAE | 57µg |
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| Vitamin E | 0.51mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 27mg | 3.7mg |
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| Vitamin B1 | 0.05mg | 0.069mg |
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| Vitamin B2 | 0.09mg | 0.154mg |
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| Vitamin B3 | 0.4mg | 1.033mg |
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| Vitamin B5 | 0.169mg |
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| Vitamin B6 | 0.072mg | 0.127mg |
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| Folate | 16µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 193.4µg | 0.5µg |
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| Tryptophan | 0.021mg | 0.059mg |
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| Threonine | 0.074mg | 0.169mg |
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| Isoleucine | 0.081mg | 0.195mg |
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| Leucine | 0.113mg | 0.438mg |
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| Lysine | 0.095mg | 0.33mg |
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| Methionine | 0.021mg | 0.114mg |
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| Phenylalanine | 0.061mg | 0.216mg |
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| Valine | 0.084mg | 0.255mg |
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| Histidine | 0.033mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.067g | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.056g | 1.499g |
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| Polyunsaturated fat | 0.156g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
18%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Welsh onion is lower in Saturated Fat (difference - 2.384g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 39)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.