Welsh onion nutrition: calories, carbs, GI, protein, fiber, fats
Onions, welsh, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Welsh onion
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 39 (low) |
| Calories ⓘ Calories for selected serving | 34 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 33 mg |
Welsh onion calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 34 |
Welsh onion Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3480IU of 5,000IU
70%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
81mg of 90mg
90%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
1.2mg of 16mg
7.5%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
16mg of 550mg
2.9%
Vitamin K:
580µg of 120µg
484%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
6.5 g of 300 g
6.5 g (2% of DV )
Water:
Daily Value: 5%
90.5 g of 2,000 g
90.5 g (5% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
63mg of 280mg
23%
Threonine:
222mg of 1,050mg
21%
Isoleucine:
243mg of 1,400mg
17%
Leucine:
339mg of 2,730mg
12%
Lysine:
285mg of 2,100mg
14%
Methionine:
63mg of 1,050mg
6%
Phenylalanine:
183mg of 1,750mg
10%
Valine:
252mg of 1,820mg
14%
Histidine:
99mg of 700mg
14%
Fat type information
Saturated Fat:
0.07 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.16 g
Fiber content ratio for Welsh onion
Sugar:
2.2 g
Fiber:
2.4 g
Other:
1.9 g
All nutrients for Welsh onion per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 27mg | 30% | 16% |
2 times less than Lemon
|
| Net carbs | 4.1g | N/A | 59% |
13.2 times less than Chocolate
|
| Carbs | 6.5g | 2% | 57% |
4.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 212mg | 6% | 56% |
1.4 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Sugar | 2.2g | N/A | 59% |
4.1 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 1160IU | 23% | 18% |
14.4 times less than Carrot
|
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 193µg | 161% | 41% |
1.9 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated Fat | 0.07g | 0% | 84% |
88 times less than Beef broiled
|
| Choline | 5.3mg | 1% | 91% | |
| Monounsaturated Fat | 0.06g | N/A | 84% |
175 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
302.4 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
14.5 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.7 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.3 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 92% |
21.5 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.8 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.6 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11 times less than Egg
|
| Valine | 0.08mg | 0% | 92% |
24.2 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
22.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0.62%
Total Fat
0.4g
0.3%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.74%
Sodium 17mg
2.2%
Total Carbohydrate
6.5g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.9g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
1.2mg
15%
Potassium
212mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Welsh onion nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.