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Welsh onion nutrition: calories, carbs, GI, protein, fiber, fats

Onions, welsh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Welsh onion

Welsh onion
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 39 (low)
Calories ⓘ Calories per 100-gram serving 34
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.1 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.5 (alkaline)
Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 33mg
TOP 16% Vitamin C ⓘHigher in Vitamin C content than 84% of foods
TOP 18% Vitamin A ⓘHigher in Vitamin A content than 82% of foods
TOP 32% Fiber ⓘHigher in Fiber content than 68% of foods
TOP 41% Vitamin K ⓘHigher in Vitamin K content than 59% of foods
TOP 47% Folate, food ⓘHigher in Folate, food content than 53% of foods

Welsh onion calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 34

Welsh onion Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
39

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 46% 17% 22% 19% 3% 15% 24% 18% 4% 3%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.22 mg of 8 mg 15%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 49 mg of 700 mg 7%
Potassium: 212 mg of 3,400 mg 6%
Sodium: 17 mg of 2,300 mg 1%
Zinc: 0.52 mg of 11 mg 5%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.137 mg of 2 mg 6%
Selenium: 0.6 µg of 55 µg 1%
Choline: 5.3 mg of 550 mg 1%

Mineral chart - relative view

Magnesium
23 mg
TOP 50%
Iron
1.22 mg
TOP 54%
Potassium
212 mg
TOP 56%
Calcium
18 mg
TOP 57%
Manganese
0.137 mg
TOP 57%
Zinc
0.52 mg
TOP 68%
Copper
0.07 mg
TOP 69%
Phosphorus
49 mg
TOP 78%
Sodium
17 mg
TOP 82%
Selenium
0.6 µg
TOP 88%
Choline
5.3 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A: 1160 IU of 5,000 IU 23%
Vitamin E : 0.51 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 27 mg of 90 mg 30%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.169 mg of 5 mg 3%
Vitamin B6: 0.072 mg of 1 mg 6%
Folate: 16 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 193.4 µg of 120 µg 161%

Vitamin chart - relative view

Vitamin C
27 mg
TOP 16%
Vitamin A
1160 IU
TOP 18%
Vitamin K
193.4 µg
TOP 41%
Folate
16 µg
TOP 52%
Vitamin E
0.51 mg
TOP 56%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B6
0.072 mg
TOP 72%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B5
0.169 mg
TOP 83%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 7% 89%
Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 2%
6.5 g of 300 g
2%
Water:
Daily Value: 5%
90.5 g of 2,000 g
5%
Other:
0.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 23% 22% 18% 13% 14% 6% 11% 14% 15%
Tryptophan: 21 mg of 280 mg 8%
Threonine: 74 mg of 1,050 mg 7%
Isoleucine: 81 mg of 1,400 mg 6%
Leucine: 113 mg of 2,730 mg 4%
Lysine: 95 mg of 2,100 mg 5%
Methionine: 21 mg of 1,050 mg 2%
Phenylalanine: 61 mg of 1,750 mg 3%
Valine: 84 mg of 1,820 mg 5%
Histidine: 33 mg of 700 mg 5%

Fat type information

24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g

Fiber content ratio for Welsh onion

34% 37% 30%
Sugar: 2.18 g
Fiber: 2.4 g
Other: 1.92 g

All nutrients for Welsh onion per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 34kcal 2% 92% 1.4 times less than OrangeOrange
Protein 1.9g 5% 78% 1.5 times less than BroccoliBroccoli
Fats 0.4g 1% 82% 83.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 27mg 30% 16% 2 times less than LemonLemon
Net carbs 4.1g N/A 59% 13.2 times less than ChocolateChocolate
Carbs 6.5g 2% 57% 4.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.22mg 15% 54% 2.1 times less than BeefBeef
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 212mg 6% 56% 1.4 times more than CucumberCucumber
Magnesium 23mg 5% 50% 6.1 times less than AlmondAlmond
Sugar 2.18g N/A 59% 4.1 times less than Coca-ColaCoca-Cola
Fiber 2.4g 10% 32% Equal to OrangeOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 0.52mg 5% 68% 12.1 times less than BeefBeef
Phosphorus 49mg 7% 78% 3.7 times less than Chicken meatChicken meat
Sodium 17mg 1% 82% 28.8 times less than White BreadWhite Bread
Vitamin A 1160IU 23% 18% 14.4 times less than CarrotCarrot
Vitamin E 0.51mg 3% 56% 2.9 times less than KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0.14mg 6% 57%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 6% 72% 1.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 193.4µg 161% 41% 1.9 times more than BroccoliBroccoli
Folate 16µg 4% 52% 3.8 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.07g 0% 84% 88 times less than BeefBeef
Monounsaturated Fat 0.06g N/A 84% 175 times less than AvocadoAvocado
Polyunsaturated fat 0.16g N/A 81% 302.4 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 14.5 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 9.7 times less than BeefBeef
Isoleucine 0.08mg 0% 92% 11.3 times less than Salmon rawSalmon raw
Leucine 0.11mg 0% 92% 21.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.1mg 0% 91% 4.8 times less than TofuTofu
Methionine 0.02mg 0% 93% 4.6 times less than QuinoaQuinoa
Phenylalanine 0.06mg 0% 93% 11 times less than EggEgg
Valine 0.08mg 0% 92% 24.2 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 93% 22.7 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 17mg
2%
Total Carbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 212mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Welsh onion nutrition infographic

Welsh onion nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.