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Welsh onion nutrition, glycemic index, calories, net carbs & more

Onions, welsh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Welsh onion

Welsh onion
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
39 (low)
Insulin index ⓘ
N/A
Calories
34
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
4.1 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.5 (alkaline)
84% Vitamin C
82% Vitamin A
68% Fiber
59% Vitamin K
53% Folate, food
Explanation: The given food contains more Vitamin C than 84% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Fiber, Vitamin K, and Folate, food.

Welsh onion Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
39

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 46% 17% 22% 19% 3% 15% 24% 18% 4% 3%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.22 mg of 8 mg 15%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 49 mg of 700 mg 7%
Potassium: 212 mg of 3,400 mg 6%
Sodium: 17 mg of 2,300 mg 1%
Zinc: 0.52 mg of 11 mg 5%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.137 mg of 2 mg 6%
Selenium: 0.6 µg of 55 µg 1%
Choline: 5.3 mg of 550 mg 1%

Mineral chart - relative view

Magnesium
23 mg
TOP 50%
Iron
1.22 mg
TOP 54%
Potassium
212 mg
TOP 56%
Calcium
18 mg
TOP 57%
Manganese
0.137 mg
TOP 57%
Zinc
0.52 mg
TOP 68%
Copper
0.07 mg
TOP 69%
Phosphorus
49 mg
TOP 78%
Sodium
17 mg
TOP 82%
Selenium
0.6 µg
TOP 88%
Choline
5.3 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A: 1160 IU of 5,000 IU 23%
Vitamin E : 0.51 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 27 mg of 90 mg 30%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.169 mg of 5 mg 3%
Vitamin B6: 0.072 mg of 1 mg 6%
Folate: 16 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 193.4 µg of 120 µg 161%

Vitamin chart - relative view

Vitamin C
27 mg
TOP 16%
Vitamin A
1160 IU
TOP 18%
Vitamin K
193.4 µg
TOP 41%
Folate
16 µg
TOP 52%
Vitamin E
0.51 mg
TOP 56%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B6
0.072 mg
TOP 72%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B5
0.169 mg
TOP 83%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 7% 91%
Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 2%
6.5 g of 300 g
2%
Water:
Daily Value: 5%
90.5 g of 2,000 g
5%
Other:
0.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 23% 22% 18% 13% 14% 6% 11% 14% 15%
Tryptophan: 21 mg of 280 mg 8%
Threonine: 74 mg of 1,050 mg 7%
Isoleucine: 81 mg of 1,400 mg 6%
Leucine: 113 mg of 2,730 mg 4%
Lysine: 95 mg of 2,100 mg 5%
Methionine: 21 mg of 1,050 mg 2%
Phenylalanine: 61 mg of 1,750 mg 3%
Valine: 84 mg of 1,820 mg 5%
Histidine: 33 mg of 700 mg 5%

Fat type information

0.067% 0.056% 0.156%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g

Fiber content ratio for Welsh onion

2.18% 2.4% 1.92%
Sugar: 2.18 g
Fiber: 2.4 g
Other: 1.92 g

All nutrients for Welsh onion per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 59% 4.1g 13.2 times less than Chocolate Chocolate
Protein 5% 78% 1.9g 1.5 times less than Broccoli Broccoli
Fats 1% 82% 0.4g 83.3 times less than Cheese Cheese
Carbs 2% 57% 6.5g 4.3 times less than Rice Rice
Calories 2% 92% 34kcal 1.4 times less than Orange Orange
Sugar N/A 59% 2.18g 4.1 times less than Coca-Cola Coca-Cola
Fiber 10% 32% 2.4g Equal to Orange Orange
Calcium 2% 57% 18mg 6.9 times less than Milk Milk
Iron 15% 54% 1.22mg 2.1 times less than Beef Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond Almond
Phosphorus 7% 78% 49mg 3.7 times less than Chicken meat Chicken meat
Potassium 6% 56% 212mg 1.4 times more than Cucumber Cucumber
Sodium 1% 82% 17mg 28.8 times less than White Bread White Bread
Zinc 5% 68% 0.52mg 12.1 times less than Beef Beef
Copper 8% 69% 0.07mg 2 times less than Shiitake Shiitake
Vitamin A 23% 18% 1160IU 14.4 times less than Carrot Carrot
Vitamin E 3% 56% 0.51mg 2.9 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 30% 16% 27mg 2 times less than Lemon Lemon
Vitamin B1 4% 72% 0.05mg 5.3 times less than Pea Pea
Vitamin B2 7% 71% 0.09mg 1.4 times less than Avocado Avocado
Vitamin B3 3% 81% 0.4mg 23.9 times less than Turkey meat Turkey meat
Vitamin B5 3% 83% 0.17mg 6.7 times less than Sunflower seed Sunflower seed
Vitamin B6 6% 72% 0.07mg 1.7 times less than Oat Oat
Folate 4% 52% 16µg 3.8 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 161% 41% 193.4µg 1.9 times more than Broccoli Broccoli
Tryptophan 0% 92% 0.02mg 14.5 times less than Chicken meat Chicken meat
Threonine 0% 92% 0.07mg 9.7 times less than Beef Beef
Isoleucine 0% 92% 0.08mg 11.3 times less than Salmon Salmon
Leucine 0% 92% 0.11mg 21.5 times less than Tuna Tuna
Lysine 0% 91% 0.1mg 4.8 times less than Tofu Tofu
Methionine 0% 93% 0.02mg 4.6 times less than Quinoa Quinoa
Phenylalanine 0% 93% 0.06mg 11 times less than Egg Egg
Valine 0% 92% 0.08mg 24.2 times less than Soybean Soybean
Histidine 0% 93% 0.03mg 22.7 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 84% 0.07g 88 times less than Beef Beef
Monounsaturated Fat N/A 84% 0.06g 175 times less than Avocado Avocado
Polyunsaturated fat N/A 81% 0.16g 302.4 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 17mg
2%
Total Carbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 212mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Welsh onion nutrition infographic

Welsh onion nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.