Welsh onion nutrition: calories, carbs, GI, protein, fiber, fats
Onions, welsh, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Welsh onion
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 39 (low) |
| Calories ⓘ Calories per 100-gram serving | 34 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 33mg |
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Fiber ⓘHigher in Fiber content than 68% of foods
Vitamin K ⓘHigher in Vitamin K content than 59% of foods
Folate, food ⓘHigher in Folate, food content than 53% of foods
Welsh onion calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 34 |
Welsh onion Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
1.22 mg of 8 mg
15%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
49 mg of 700 mg
7%
Potassium:
212 mg of 3,400 mg
6%
Sodium:
17 mg of 2,300 mg
1%
Zinc:
0.52 mg of 11 mg
5%
Copper:
0.07 mg of 1 mg
8%
Manganese:
0.137 mg of 2 mg
6%
Selenium:
0.6 µg of 55 µg
1%
Choline:
5.3 mg of 550 mg
1%
Mineral chart - relative view
Magnesium
23 mg
TOP 50%
Iron
1.22 mg
TOP 54%
Potassium
212 mg
TOP 56%
Calcium
18 mg
TOP 57%
Manganese
0.137 mg
TOP 57%
Zinc
0.52 mg
TOP 68%
Copper
0.07 mg
TOP 69%
Phosphorus
49 mg
TOP 78%
Sodium
17 mg
TOP 82%
Selenium
0.6 µg
TOP 88%
Choline
5.3 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
1160 IU of 5,000 IU
23%
Vitamin E :
0.51 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
27 mg of 90 mg
30%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
0.4 mg of 16 mg
3%
Vitamin B5:
0.169 mg of 5 mg
3%
Vitamin B6:
0.072 mg of 1 mg
6%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
193.4 µg of 120 µg
161%
Vitamin chart - relative view
Vitamin C
27 mg
TOP 16%
Vitamin A
1160 IU
TOP 18%
Vitamin K
193.4 µg
TOP 41%
Folate
16 µg
TOP 52%
Vitamin E
0.51 mg
TOP 56%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B6
0.072 mg
TOP 72%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B5
0.169 mg
TOP 83%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 2%
6.5 g of 300 g
2%
Water:
Daily Value: 5%
90.5 g of 2,000 g
5%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
21 mg of 280 mg
8%
Threonine:
74 mg of 1,050 mg
7%
Isoleucine:
81 mg of 1,400 mg
6%
Leucine:
113 mg of 2,730 mg
4%
Lysine:
95 mg of 2,100 mg
5%
Methionine:
21 mg of 1,050 mg
2%
Phenylalanine:
61 mg of 1,750 mg
3%
Valine:
84 mg of 1,820 mg
5%
Histidine:
33 mg of 700 mg
5%
Fat type information
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
Fiber content ratio for Welsh onion
Sugar:
2.18 g
Fiber:
2.4 g
Other:
1.92 g
All nutrients for Welsh onion per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheddar Cheese
|
| Vitamin C | 27mg | 30% | 16% |
2 times less than Lemon
|
| Net carbs | 4.1g | N/A | 59% |
13.2 times less than Chocolate
|
| Carbs | 6.5g | 2% | 57% |
4.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.22mg | 15% | 54% |
2.1 times less than Beef
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 212mg | 6% | 56% |
1.4 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 2.18g | N/A | 59% |
4.1 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 1160IU | 23% | 18% |
14.4 times less than Carrot
|
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.14mg | 6% | 57% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.7 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 193.4µg | 161% | 41% |
1.9 times more than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.07g | 0% | 84% |
88 times less than Beef
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
175 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
302.4 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
14.5 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.7 times less than Beef
|
| Isoleucine | 0.08mg | 0% | 92% |
11.3 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 92% |
21.5 times less than Tuna
|
| Lysine | 0.1mg | 0% | 91% |
4.8 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.6 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11 times less than Egg
|
| Valine | 0.08mg | 0% | 92% |
24.2 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
22.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
2%
Total Carbohydrate
7g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
212mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Welsh onion nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.