Wendy's chicken sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are Wendy's chicken sandwich and Submarine sandwich different?
- Wendy's chicken sandwich is richer in Selenium, Phosphorus, and Copper, while Submarine sandwich is higher in Calcium, Vitamin B2, Vitamin C, Vitamin B3, and Manganese.
- Submarine sandwich covers your daily need of Calcium 15% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich contains 2 times more Copper than Submarine sandwich. Wendy's chicken sandwich contains 0.135mg of Copper, while Submarine sandwich contains 0.084mg.
- Wendy's chicken sandwich is lower in Sodium.
WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Phosphorus
+43.8%
Contains
less
Sodium
-30.3%
Contains
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Copper
+60.7%
Contains
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Selenium
+22.6%
Contains
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Calcium
+643.5%
Contains
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Iron
+20.7%
Contains
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Potassium
+23.7%
Contains
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Zinc
+72.1%
Contains
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Manganese
+53.9%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+43.8%
Contains
less
Sodium
-30.3%
Contains
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Copper
+60.7%
Contains
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Selenium
+22.6%
Contains
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Calcium
+643.5%
Contains
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Iron
+20.7%
Contains
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Potassium
+23.7%
Contains
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Zinc
+72.1%
Contains
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Manganese
+53.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+50%
Contains
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Vitamin K
+137.8%
Contains
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Vitamin C
+2400%
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin B2
+105.4%
Contains
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Vitamin B3
+31%
Equal in Vitamin B5 - 0.555
Equal in Vitamin B6 - 0.203
Contains
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Vitamin B12
+50%
Contains
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Vitamin K
+137.8%
Contains
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Vitamin C
+2400%
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin B2
+105.4%
Contains
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Vitamin B3
+31%
Equal in Vitamin B5 - 0.555
Equal in Vitamin B6 - 0.203
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31%
Contains
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Fats
+24%
Contains
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Other
+53.4%
Equal in Carbs - 20.43
Equal in Water - 56.51
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+31%
Contains
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Fats
+24%
Contains
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Other
+53.4%
Equal in Carbs - 20.43
Equal in Water - 56.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+60.1%
Contains
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Monounsaturated Fat
+27.2%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+60.1%
Contains
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Monounsaturated Fat
+27.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+41.4%
Contains
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Fructose
+22.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+213.3%
Equal in Starch - 15.67
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Glucose
+41.4%
Contains
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Fructose
+22.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+213.3%
Equal in Starch - 15.67
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.25g | 19.23g |
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| Protein | 13.78g | 10.52g |
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| Fats | 8.1g | 10.04g |
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| Carbs | 21.55g | 20.43g |
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| Calories | 214kcal | 213kcal |
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| Starch | 16.1g | 15.67g |
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| Fructose | 1.14g | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 1.3g | 1.2g |
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| Calcium | 23mg | 171mg |
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| Iron | 1.5mg | 1.81mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 161mg | 112mg |
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| Potassium | 228mg | 282mg |
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| Sodium | 401mg | 575mg |
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| Zinc | 0.61mg | 1.05mg |
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| Copper | 0.135mg | 0.084mg |
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| Manganese | 0.23mg | 0.354mg |
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| Selenium | 24.4µg | 19.9µg |
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| Vitamin A | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.3mg | 7.5mg |
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| Vitamin B1 | 0.295mg | 0.343mg |
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| Vitamin B2 | 0.13mg | 0.267mg |
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| Vitamin B3 | 3.3mg | 4.323mg |
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| Vitamin B5 | 0.526mg | 0.555mg |
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| Vitamin B6 | 0.189mg | 0.203mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.33µg | 0.22µg |
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| Vitamin K | 10.7µg | 4.5µg |
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| Tryptophan | 0.15mg | 0.1mg |
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| Threonine | 0.5mg | 0.331mg |
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| Isoleucine | 0.54mg | 0.431mg |
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| Leucine | 0.93mg | 0.752mg |
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| Lysine | 0.83mg | 0.491mg |
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| Methionine | 0.29mg | 0.21mg |
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| Phenylalanine | 0.51mg | 0.431mg |
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| Valine | 0.59mg | 0.501mg |
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| Histidine | 0.38mg | 0.301mg |
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| Cholesterol | 31mg | 27mg |
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| Trans Fat | 0.514g | 0.119g |
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| Saturated Fat | 1.618g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 2.921g | 3.716g |
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| Polyunsaturated fat | 3.086g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.048g |
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| Omega-6 - Linoleic acid | 2.705g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.233g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
45%
49%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.936g)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.