Wendy's chicken sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are wendy's chicken sandwich and submarine sandwich different?
- Wendy's chicken sandwich is richer in selenium, protein, phosphorus, and copper, while submarine sandwich is higher in calcium, vitamin B2, vitamin C, and vitamin B3.
- Submarine sandwich covers your daily need for calcium 15% more than wendy's chicken sandwich.
- Wendy's chicken sandwich contains 2 times more copper than submarine sandwich. Wendy's chicken sandwich contains 0.135mg of copper, while submarine sandwich contains 0.084mg.
- Wendy's chicken sandwich is lower in sodium.
WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +60.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -30.3% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more CalciumCalcium | +643.5% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +72.1% |
| Contains more ManganeseManganese | +53.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +137.8% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 17% | |
| Calcium | 23mg | 171mg | 15% |
| Vitamin B2 | 0.13mg | 0.267mg | 11% |
| Saturated fat | 1.618g | 3.554g | 9% |
| Vitamin C | 0.3mg | 7.5mg | 8% |
| Sodium | 401mg | 575mg | 8% |
| Selenium | 24.4µg | 19.9µg | 8% |
| Polyunsaturated fat | 3.086g | 1.927g | 8% |
| Omega-3 (ALA) | 0.233g | 0.104g | 8% |
| Protein | 13.78g | 10.52g | 7% |
| Phosphorus | 161mg | 112mg | 7% |
| Copper | 0.135mg | 0.084mg | 6% |
| Vitamin B3 | 3.3mg | 4.323mg | 6% |
| Omega-6 (Linoleic acid) | 2.705g | 1.665g | 6% |
| Manganese | 0.23mg | 0.354mg | 5% |
| Vitamin B12 | 0.33µg | 0.22µg | 5% |
| Vitamin K | 10.7µg | 4.5µg | 5% |
| Choline | 29.1mg | 5% | |
| Iron | 1.5mg | 1.81mg | 4% |
| Zinc | 0.61mg | 1.05mg | 4% |
| Vitamin B1 | 0.295mg | 0.343mg | 4% |
| Fats | 8.1g | 10.04g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 228mg | 282mg | 2% |
| Vitamin A | 22µg | 2% | |
| Monounsaturated fat | 2.921g | 3.716g | 2% |
| Cholesterol | 31mg | 27mg | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin B5 | 0.526mg | 0.555mg | 1% |
| Vitamin B6 | 0.189mg | 0.203mg | 1% |
| Calories | 214kcal | 213kcal | 0% |
| Protein per 100 calories | 6.4g | 4.9g | N/A |
| Calories per 10 g protein | 155kcal | 202kcal | N/A |
| Weight per 100 calories | 47g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 1.6 | N/A |
| Net carbs | 20.25g | 19.23g | N/A |
| Carbs | 21.55g | 20.43g | 0% |
| Sugar | 3.18g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Starch | 16.1g | 15.67g | 0% |
| Trans fat | 0.514g | 0.119g | N/A |
| Tryptophan | 0.15mg | 0.1mg | 0% |
| Threonine | 0.5mg | 0.331mg | 0% |
| Isoleucine | 0.54mg | 0.431mg | 0% |
| Leucine | 0.93mg | 0.752mg | 0% |
| Lysine | 0.83mg | 0.491mg | 0% |
| Methionine | 0.29mg | 0.21mg | 0% |
| Phenylalanine | 0.51mg | 0.431mg | 0% |
| Valine | 0.59mg | 0.501mg | 0% |
| Histidine | 0.38mg | 0.301mg | 0% |
| Fructose | 1.14g | 1.4g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.013g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +24% |
~equal in
Carbs
~20.43g
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +41.4% |
| Contains more FructoseFructose | +22.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +213.3% |
~equal in
Starch
~15.67g
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
