Wendy's chicken sandwich vs. Tikka Masala — In-Depth Nutrition Comparison
Compare
How are Wendy's chicken sandwich and Tikka Masala different?
- Wendy's chicken sandwich is richer in Phosphorus, Vitamin B6, Vitamin B1, Vitamin B12, and Monounsaturated Fat, while Tikka Masala is higher in Fiber, and Calcium.
- Tikka Masala covers your daily need of Fiber 19% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich contains 5 times more Vitamin B6 than Tikka Masala. Wendy's chicken sandwich contains 0.189mg of Vitamin B6, while Tikka Masala contains 0.04mg.
- Tikka Masala is lower in Cholesterol.
WENDY'S, Homestyle Chicken Fillet Sandwich and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+109.1%
Contains
more
Zinc
+22%
Contains
more
Calcium
+321.7%
Contains
less
Sodium
-38.4%
Equal in Iron - 1.4
Equal in Potassium - 236
Contains
more
Phosphorus
+109.1%
Contains
more
Zinc
+22%
Contains
more
Calcium
+321.7%
Contains
less
Sodium
-38.4%
Equal in Iron - 1.4
Equal in Potassium - 236
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+47.5%
Contains
more
Vitamin B2
+30%
Contains
more
Vitamin B3
+32%
Contains
more
Vitamin B6
+372.5%
Contains
more
Vitamin B12
+65%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+47.5%
Contains
more
Vitamin B2
+30%
Contains
more
Vitamin B3
+32%
Contains
more
Vitamin B6
+372.5%
Contains
more
Vitamin B12
+65%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+35.1%
Contains
more
Fats
+37.3%
Contains
more
Water
+12.1%
Contains
more
Carbs
+36.9%
Contains
more
Other
+231.3%
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Contains
more
Protein
+35.1%
Contains
more
Fats
+37.3%
Contains
more
Water
+12.1%
Contains
more
Carbs
+36.9%
Contains
more
Other
+231.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23%
Contains
more
Monounsaturated Fat
+94.7%
Contains
more
Polyunsaturated fat
+208.6%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-23%
Contains
more
Monounsaturated Fat
+94.7%
Contains
more
Polyunsaturated fat
+208.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.25g | 23.5g |
|
| Protein | 13.78g | 10.2g |
|
| Fats | 8.1g | 5.9g |
|
| Carbs | 21.55g | 29.5g |
|
| Calories | 214kcal | 191kcal |
|
| Starch | 16.1g |
|
|
| Fructose | 1.14g |
|
|
| Sugar | 4g |
|
|
| Fiber | 1.3g | 6g |
|
| Calcium | 23mg | 97mg |
|
| Iron | 1.5mg | 1.4mg |
|
| Magnesium | 24mg |
|
|
| Phosphorus | 161mg | 77mg |
|
| Potassium | 228mg | 236mg |
|
| Sodium | 401mg | 247mg |
|
| Zinc | 0.61mg | 0.5mg |
|
| Copper | 0.135mg |
|
|
| Manganese | 0.23mg |
|
|
| Selenium | 24.4µg |
|
|
| Vitamin C | 0.3mg | 0mg |
|
| Vitamin B1 | 0.295mg | 0.2mg |
|
| Vitamin B2 | 0.13mg | 0.1mg |
|
| Vitamin B3 | 3.3mg | 2.5mg |
|
| Vitamin B5 | 0.526mg |
|
|
| Vitamin B6 | 0.189mg | 0.04mg |
|
| Folate | 25µg |
|
|
| Vitamin B12 | 0.33µg | 0.2µg |
|
| Vitamin K | 10.7µg |
|
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.5mg |
|
|
| Isoleucine | 0.54mg |
|
|
| Leucine | 0.93mg |
|
|
| Lysine | 0.83mg |
|
|
| Methionine | 0.29mg |
|
|
| Phenylalanine | 0.51mg |
|
|
| Valine | 0.59mg |
|
|
| Histidine | 0.38mg |
|
|
| Cholesterol | 31mg | 8mg |
|
| Trans Fat | 0.514g | 0g |
|
| Saturated Fat | 1.618g | 2.1g |
|
| Monounsaturated Fat | 2.921g | 1.5g |
|
| Polyunsaturated fat | 3.086g | 1g |
|
| Omega-6 - Linoleic acid | 2.705g |
|
|
| Omega-3 - ALA | 0.233g |
|
|
| Omega-6 - Arachidonic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 4g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.482g)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Wendy's chicken sandwich is relatively richer in vitamins
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)