Wendy's chicken sandwich vs. Tikka Masala — In-Depth Nutrition Comparison
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How are Wendy's chicken sandwich and Tikka Masala different?
- Wendy's chicken sandwich is richer in Phosphorus, Vitamin B6, Vitamin B1, Vitamin B12, and Monounsaturated Fat, while Tikka Masala is higher in Fiber, and Calcium.
- Tikka Masala covers your daily need of Fiber 19% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich contains 5 times more Vitamin B6 than Tikka Masala. Wendy's chicken sandwich contains 0.189mg of Vitamin B6, while Tikka Masala contains 0.04mg.
- Tikka Masala is lower in Cholesterol.
WENDY'S, Homestyle Chicken Fillet Sandwich and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +321.7% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +372.5% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +12.1% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +231.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -23% |
| Contains more Mono. FatMonounsaturated Fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 214kcal | 191kcal |
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| Protein | 13.78g | 10.2g |
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| Fats | 8.1g | 5.9g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 20.25g | 23.5g |
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| Carbs | 21.55g | 29.5g |
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| Cholesterol | 31mg | 8mg |
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| Magnesium | 24mg |
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| Calcium | 23mg | 97mg |
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| Potassium | 228mg | 236mg |
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| Iron | 1.5mg | 1.4mg |
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| Sugar | 4g |
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| Fiber | 1.3g | 6g |
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| Copper | 0.135mg |
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| Zinc | 0.61mg | 0.5mg |
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| Starch | 16.1g |
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| Phosphorus | 161mg | 77mg |
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| Sodium | 401mg | 247mg |
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| Manganese | 0.23mg |
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| Selenium | 24.4µg |
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| Vitamin B1 | 0.295mg | 0.2mg |
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| Vitamin B2 | 0.13mg | 0.1mg |
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| Vitamin B3 | 3.3mg | 2.5mg |
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| Vitamin B5 | 0.526mg |
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| Vitamin B6 | 0.189mg | 0.04mg |
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| Vitamin B12 | 0.33µg | 0.2µg |
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| Vitamin K | 10.7µg |
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| Folate | 25µg |
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| Trans Fat | 0.514g | 0g |
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| Saturated Fat | 1.618g | 2.1g |
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| Monounsaturated Fat | 2.921g | 1.5g |
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| Polyunsaturated fat | 3.086g | 1g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Fructose | 1.14g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.705g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 4g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.482g)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Wendy's chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)