Wendy's chicken sandwich vs. Tikka Masala — In-Depth Nutrition Comparison

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How are wendy's chicken sandwich and tikka Masala different?

Wendy's chicken sandwich is richer in phosphorus, vitamin B6, protein, vitamin B1, and vitamin B12, while tikka Masala is higher in fiber and calcium.
Tikka Masala covers your daily need for fiber 19% more than wendy's chicken sandwich.
Wendy's chicken sandwich contains 5 times more vitamin B6 than tikka Masala. Wendy's chicken sandwich contains 0.189mg of vitamin B6, while tikka Masala contains 0.04mg.
Tikka Masala is lower in cholesterol.

WENDY'S, Homestyle Chicken Fillet Sandwich and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wendy's chicken sandwich

Tikka Masala

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+109.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+321.7%
Contains less SodiumSodium	-38.4%

~equal in Potassium ~236mg

~equal in Iron ~1.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wendy's chicken sandwich

Tikka Masala

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+47.5%
Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B3Vitamin B3	+32%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+372.5%
Contains more Vitamin B12Vitamin B12	+65%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.4µg		44%
Fiber	1.3g	6g	19%
Omega-6 (Linoleic acid)	2.705g		16%
Copper	0.135mg		15%
Omega-3 (ALA)	0.233g		15%
Polyunsaturated fat	3.086g	1g	14%
Phosphorus	161mg	77mg	12%
Vitamin B5	0.526mg		11%
Vitamin B6	0.189mg	0.04mg	11%
Manganese	0.23mg		10%
Vitamin K	10.7µg		9%
Cholesterol	31mg	8mg	8%
Vitamin B1	0.295mg	0.2mg	8%
Protein	13.78g	10.2g	7%
Calcium	23mg	97mg	7%
Starch	16.1g		7%
Sodium	401mg	247mg	7%
Magnesium	24mg		6%
Folate		25µg	6%
Vitamin B3	3.3mg	2.5mg	5%
Vitamin B12	0.33µg	0.2µg	5%
Monounsaturated fat	2.921g	1.5g	4%
Fats	8.1g	5.9g	3%
Carbs	21.55g	29.5g	3%
Vitamin B2	0.13mg	0.1mg	2%
Saturated fat	1.618g	2.1g	2%
Calories	214kcal	191kcal	1%
Iron	1.5mg	1.4mg	1%
Zinc	0.61mg	0.5mg	1%
Fructose	1.14g		1%
Protein per 100 calories	6.4g	5.3g	N/A
Calories per 10 g protein	155kcal	187kcal	N/A
Weight per 100 calories	47g	52g	N/A
Unsaturated / Saturated Fat ratio	3.7	1.2	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	20.25g	23.5g	N/A
Potassium	228mg	236mg	0%
Sugar		4g	N/A
Trans fat	0.514g	0g	N/A
Tryptophan	0.15mg		0%
Threonine	0.5mg		0%
Isoleucine	0.54mg		0%
Leucine	0.93mg		0%
Lysine	0.83mg		0%
Methionine	0.29mg		0%
Phenylalanine	0.51mg		0%
Valine	0.59mg		0%
Histidine	0.38mg		0%
Omega-6 (Arachidonic acid)	0.017g		N/A