Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Wendy's hamburger
  5. Compare
  6. Wendy's hamburger vs. Greek Tzatziki

Wendy's hamburger vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Important differences between Wendy's hamburger and Greek Tzatziki

  • Wendy's hamburger has more Vitamin B12, Zinc, Iron, Vitamin B1, and Monounsaturated Fat, however, Greek Tzatziki has more Fiber, and Calcium.
  • Wendy's hamburger's daily need coverage for Vitamin B12 is 48% more.
  • Wendy's hamburger has 5 times more Zinc than Greek Tzatziki. Wendy's hamburger has 2.47mg of Zinc, while Greek Tzatziki has 0.5mg.
  • Greek Tzatziki is lower in Cholesterol.

The food varieties used in the comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Wendy's hamburger vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wendy's hamburger
Wendy's hamburger
8
:
2
Greek Tzatziki
Greek Tzatziki
Contains more Iron +110%
Contains more Phosphorus +21.2%
Contains more Zinc +394%
Contains more Calcium +241.2%
Contains less Sodium -18.5%
Equal in Potassium - 185
Wendy's hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 103% 13% 45% 18% 52% 68% 47% 25% 100%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Contains more Iron +110%
Contains more Phosphorus +21.2%
Contains more Zinc +394%
Contains more Calcium +241.2%
Contains less Sodium -18.5%
Equal in Potassium - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wendy's hamburger
Wendy's hamburger
8
:
2
Greek Tzatziki
Greek Tzatziki
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +383.3%
Equal in Vitamin B2 - 0.2
Wendy's hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 69% 48% 61% 21% 27% 0% 182% 23%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +383.3%
Equal in Vitamin B2 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wendy's hamburger
Wendy's hamburger
3
:
2
Greek Tzatziki
Greek Tzatziki
Contains more Protein +13.8%
Contains more Fats +60.6%
Contains more Water +26.2%
Contains more Carbs +76.6%
Contains more Other +309.1%
Wendy's hamburger
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more Protein +13.8%
Contains more Fats +60.6%
Contains more Water +26.2%
Contains more Carbs +76.6%
Contains more Other +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wendy's hamburger
Wendy's hamburger
2
:
1
Greek Tzatziki
Greek Tzatziki
Contains more Monounsaturated Fat +139.8%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -37.7%
Wendy's hamburger
40% 44% 17%
Saturated Fat: 3.689 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.55 g
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Contains more Monounsaturated Fat +139.8%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wendy's hamburger Greek Tzatziki
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wendy's hamburger Greek Tzatziki Opinion
Net carbs 15.52g 23.8g Greek Tzatziki
Protein 12.63g 11.1g Wendy's hamburger
Fats 10.6g 6.6g Wendy's hamburger
Carbs 16.82g 29.7g Greek Tzatziki
Calories 213kcal 203kcal Wendy's hamburger
Starch 11.52g Wendy's hamburger
Fructose 1.32g Wendy's hamburger
Sugar 2.7g Wendy's hamburger
Fiber 1.3g 5.9g Greek Tzatziki
Calcium 34mg 116mg Greek Tzatziki
Iron 2.73mg 1.3mg Wendy's hamburger
Magnesium 18mg Wendy's hamburger
Phosphorus 103mg 85mg Wendy's hamburger
Potassium 195mg 185mg Wendy's hamburger
Sodium 395mg 322mg Greek Tzatziki
Zinc 2.47mg 0.5mg Wendy's hamburger
Copper 0.139mg Wendy's hamburger
Manganese 0.187mg Wendy's hamburger
Selenium 18.2µg Wendy's hamburger
Vitamin C 0.5mg 0mg Wendy's hamburger
Vitamin B1 0.275mg 0.2mg Wendy's hamburger
Vitamin B2 0.205mg 0.2mg Wendy's hamburger
Vitamin B3 3.225mg 2.7mg Wendy's hamburger
Vitamin B5 0.336mg Wendy's hamburger
Vitamin B6 0.114mg 0.06mg Wendy's hamburger
Folate 28µg Greek Tzatziki
Vitamin B12 1.45µg 0.3µg Wendy's hamburger
Vitamin K 9µg Wendy's hamburger
Tryptophan 0.133mg Wendy's hamburger
Threonine 0.459mg Wendy's hamburger
Isoleucine 0.459mg Wendy's hamburger
Leucine 0.827mg Wendy's hamburger
Lysine 0.769mg Wendy's hamburger
Methionine 0.24mg Wendy's hamburger
Phenylalanine 0.461mg Wendy's hamburger
Valine 0.524mg Wendy's hamburger
Histidine 0.301mg Wendy's hamburger
Cholesterol 35mg 10mg Greek Tzatziki
Saturated Fat 3.689g 2.3g Greek Tzatziki
Monounsaturated Fat 4.077g 1.7g Wendy's hamburger
Polyunsaturated fat 1.55g 1.1g Wendy's hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wendy's hamburger Greek Tzatziki
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Wendy's hamburger
Wendy's hamburger vs McDonald's hamburger
McDonald's hamburger
Wendy's hamburger
Wendy's hamburger vs Hamburger
Hamburger
Wendy's hamburger
Wendy's hamburger vs Cheeseburger
Cheeseburger
Greek Tzatziki
Greek Tzatziki vs Greek yogurt
Greek yogurt
Greek Tzatziki
Greek Tzatziki vs
Greek Tzatziki
Greek Tzatziki vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wendy's hamburger
18%
Greek Tzatziki
Minerals Daily Need Coverage Score
48%
Wendy's hamburger
19%
Greek Tzatziki

Comparison summary

Which food is richer in minerals?
Wendy's hamburger
Wendy's hamburger is relatively richer in minerals
Which food is lower in Sugar?
Wendy's hamburger
Wendy's hamburger is lower in Sugar (difference - 2.7g)
Which food is richer in vitamins?
Wendy's hamburger
Wendy's hamburger is relatively richer in vitamins
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.389g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.