Wendy's hamburger vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Summary of differences between Wendy's hamburger and McDonald's Quarter Pounder
- Wendy's hamburger has more Vitamin B1, Vitamin B12, and Polyunsaturated fat, however, McDonald's Quarter Pounder is higher in Vitamin B2, and Vitamin B3.
- McDonald's Quarter Pounder covers your daily need of Vitamin B2 11% more than Wendy's hamburger.
- Wendy's hamburger has 5 times more Polyunsaturated fat than McDonald's Quarter Pounder. While Wendy's hamburger has 1.55g of Polyunsaturated fat, McDonald's Quarter Pounder has only 0.283g.
These are the specific foods used in this comparison WENDY'S, CLASSIC SINGLE Hamburger, no cheese and McDONALD'S, QUARTER POUNDER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.3%
Contains
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Copper
+29.9%
Contains
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Calcium
+147.1%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+20.4%
Contains
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Potassium
+16.4%
Equal in Sodium - 427
Equal in Zinc - 2.69
Equal in Manganese - 0.199
Contains
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Iron
+13.3%
Contains
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Copper
+29.9%
Contains
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Calcium
+147.1%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+20.4%
Contains
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Potassium
+16.4%
Equal in Sodium - 427
Equal in Zinc - 2.69
Equal in Manganese - 0.199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+50.3%
Contains
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Vitamin B12
+13.3%
Contains
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Vitamin C
+80%
Contains
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Vitamin B2
+67.8%
Contains
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Vitamin B3
+38%
Contains
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Vitamin B1
+50.3%
Contains
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Vitamin B12
+13.3%
Contains
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Vitamin C
+80%
Contains
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Vitamin B2
+67.8%
Contains
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Vitamin B3
+38%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16%
Contains
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Protein
+11.6%
Contains
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Carbs
+31.8%
Contains
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Other
+17.5%
Equal in Fats - 11.55
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Contains
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Water
+16%
Contains
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Protein
+11.6%
Contains
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Carbs
+31.8%
Contains
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Other
+17.5%
Equal in Fats - 11.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+447.7%
Equal in Saturated Fat - 4.008
Equal in Monounsaturated Fat - 4.202
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Contains
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Polyunsaturated fat
+447.7%
Equal in Saturated Fat - 4.008
Equal in Monounsaturated Fat - 4.202
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+67.5%
Contains
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Fructose
+66.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+231.8%
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+67.5%
Contains
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Fructose
+66.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+231.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.52g | 20.57g |
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| Protein | 12.63g | 14.1g |
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| Fats | 10.6g | 11.55g |
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| Carbs | 16.82g | 22.17g |
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| Calories | 213kcal | 244kcal |
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| Starch | 11.52g |
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| Fructose | 1.32g | 2.2g |
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| Sugar | 5.13g |
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| Fiber | 1.3g | 1.6g |
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| Calcium | 34mg | 84mg |
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| Iron | 2.73mg | 2.41mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 103mg | 124mg |
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| Potassium | 195mg | 227mg |
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| Sodium | 395mg | 427mg |
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| Zinc | 2.47mg | 2.69mg |
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| Copper | 0.139mg | 0.107mg |
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| Manganese | 0.187mg | 0.199mg |
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| Selenium | 18.2µg |
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| Vitamin A | 56IU |
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| Vitamin C | 0.5mg | 0.9mg |
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| Vitamin B1 | 0.275mg | 0.183mg |
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| Vitamin B2 | 0.205mg | 0.344mg |
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| Vitamin B3 | 3.225mg | 4.452mg |
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| Vitamin B5 | 0.336mg |
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| Vitamin B6 | 0.114mg |
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| Folate | 56µg |
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| Vitamin B12 | 1.45µg | 1.28µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Cholesterol | 35mg | 39mg |
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| Trans Fat | 0.724g |
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| Saturated Fat | 3.689g | 4.008g |
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| Monounsaturated Fat | 4.077g | 4.202g |
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| Polyunsaturated fat | 1.55g | 0.283g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 5.13g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 0.319g)
Which food is richer in minerals?
McDonald's Quarter Pounder is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.