Wendy's hamburger vs. Tikka Masala — In-Depth Nutrition Comparison
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Summary of differences between Wendy's hamburger and Tikka Masala
- Wendy's hamburger has more Vitamin B12, Zinc, Iron, Vitamin B2, and Vitamin B1, however, Tikka Masala is higher in Fiber, and Calcium.
- Wendy's hamburger covers your daily need of Vitamin B12 52% more than Tikka Masala.
- Wendy's hamburger has 5 times more Zinc than Tikka Masala. While Wendy's hamburger has 2.47mg of Zinc, Tikka Masala has only 0.5mg.
- Tikka Masala has less Cholesterol.
These are the specific foods used in this comparison WENDY'S, CLASSIC SINGLE Hamburger, no cheese and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+95%
Contains
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Phosphorus
+33.8%
Contains
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Zinc
+394%
Contains
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Calcium
+185.3%
Contains
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Potassium
+21%
Contains
less
Sodium
-37.5%
Contains
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Iron
+95%
Contains
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Phosphorus
+33.8%
Contains
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Zinc
+394%
Contains
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Calcium
+185.3%
Contains
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Potassium
+21%
Contains
less
Sodium
-37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+29%
Contains
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Vitamin B6
+185%
Contains
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Vitamin B12
+625%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+29%
Contains
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Vitamin B6
+185%
Contains
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Vitamin B12
+625%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.8%
Contains
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Fats
+79.7%
Contains
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Water
+19.2%
Contains
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Carbs
+75.4%
Contains
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Other
+250.6%
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Contains
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Protein
+23.8%
Contains
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Fats
+79.7%
Contains
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Water
+19.2%
Contains
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Carbs
+75.4%
Contains
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Other
+250.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+171.8%
Contains
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Polyunsaturated fat
+55%
Contains
less
Saturated Fat
-43.1%
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Contains
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Monounsaturated Fat
+171.8%
Contains
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Polyunsaturated fat
+55%
Contains
less
Saturated Fat
-43.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.52g | 23.5g |
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| Protein | 12.63g | 10.2g |
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| Fats | 10.6g | 5.9g |
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| Carbs | 16.82g | 29.5g |
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| Calories | 213kcal | 191kcal |
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| Starch | 11.52g |
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| Fructose | 1.32g |
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| Sugar | 4g |
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| Fiber | 1.3g | 6g |
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| Calcium | 34mg | 97mg |
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| Iron | 2.73mg | 1.4mg |
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| Magnesium | 18mg |
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| Phosphorus | 103mg | 77mg |
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| Potassium | 195mg | 236mg |
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| Sodium | 395mg | 247mg |
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| Zinc | 2.47mg | 0.5mg |
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| Copper | 0.139mg |
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| Manganese | 0.187mg |
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| Selenium | 18.2µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.275mg | 0.2mg |
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| Vitamin B2 | 0.205mg | 0.1mg |
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| Vitamin B3 | 3.225mg | 2.5mg |
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| Vitamin B5 | 0.336mg |
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| Vitamin B6 | 0.114mg | 0.04mg |
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| Folate | 25µg |
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| Vitamin B12 | 1.45µg | 0.2µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Cholesterol | 35mg | 8mg |
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| Saturated Fat | 3.689g | 2.1g |
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| Monounsaturated Fat | 4.077g | 1.5g |
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| Polyunsaturated fat | 1.55g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food is richer in minerals?
Wendy's hamburger is relatively richer in minerals
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 4g)
Which food is richer in vitamins?
Wendy's hamburger is relatively richer in vitamins
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 1.589g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)