Wendy's hamburger vs. Tikka Masala — In-Depth Nutrition Comparison
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Summary of differences between wendy's hamburgers and tikka Masala
- Wendy's hamburgers have more vitamin B12, zinc, iron, vitamin B2, and vitamin B1; however, tikka Masala is higher in fiber and calcium.
- Wendy's hamburgers cover your daily need for vitamin B12, 52% more than tikka Masala.
- Wendy's hamburgers have 5 times more zinc than tikka Masala. While wendy's hamburgers have 2.47mg of zinc, tikka Masala has only 0.5mg.
- Tikka Masala has less cholesterol.
These are the specific foods used in this comparison WENDY'S, CLASSIC SINGLE Hamburger, no cheese and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +394% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +185.3% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B12Vitamin B12 | +625% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.2µg | 52% |
| Selenium | 18.2µg | 33% | |
| Fiber | 1.3g | 6g | 19% |
| Zinc | 2.47mg | 0.5mg | 18% |
| Iron | 2.73mg | 1.4mg | 17% |
| Copper | 0.139mg | 15% | |
| Cholesterol | 35mg | 8mg | 9% |
| Vitamin B2 | 0.205mg | 0.1mg | 8% |
| Vitamin K | 9µg | 8% | |
| Manganese | 0.187mg | 8% | |
| Saturated fat | 3.689g | 2.1g | 7% |
| Vitamin B5 | 0.336mg | 7% | |
| Fats | 10.6g | 5.9g | 7% |
| Sodium | 395mg | 247mg | 6% |
| Vitamin B6 | 0.114mg | 0.04mg | 6% |
| Vitamin B1 | 0.275mg | 0.2mg | 6% |
| Monounsaturated fat | 4.077g | 1.5g | 6% |
| Folate | 25µg | 6% | |
| Calcium | 34mg | 97mg | 6% |
| Starch | 11.52g | 5% | |
| Protein | 12.63g | 10.2g | 5% |
| Vitamin B3 | 3.225mg | 2.5mg | 5% |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 1.55g | 1g | 4% |
| Carbs | 16.82g | 29.5g | 4% |
| Phosphorus | 103mg | 77mg | 4% |
| Fructose | 1.32g | 2% | |
| Potassium | 195mg | 236mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calories | 213kcal | 191kcal | 1% |
| Net carbs | 15.52g | 23.5g | N/A |
| Sugar | 4g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +19.2% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +250.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +171.8% |
| Contains more Poly. FatPolyunsaturated fat | +55% |
| Contains less Sat. FatSaturated fat | -43.1% |
