Wendy's Spicy Chicken Nuggets vs. Nachos Supreme — In-Depth Nutrition Comparison
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A recap on differences between Wendy's Spicy Chicken Nuggets and Nachos Supreme
- Wendy's Spicy Chicken Nuggets are higher than Nachos Supreme in Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Vitamin B6.
- Wendy's Spicy Chicken Nuggets covers your daily Vitamin B3 needs 31% more than Nachos Supreme.
- Wendy's Spicy Chicken Nuggets contain 4 times more Cholesterol than Nachos Supreme. While Wendy's Spicy Chicken Nuggets contain 50mg of Cholesterol, Nachos Supreme contains only 14mg.
Food varieties used in this article are WENDY'S, Chicken Nuggets and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+77.1%
Contains
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Selenium
+208.6%
Contains
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Calcium
+327.3%
Contains
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Iron
+62.9%
Contains
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Magnesium
+50%
Contains
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Potassium
+19.2%
Contains
less
Sodium
-50.8%
Contains
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Zinc
+72.1%
Contains
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Copper
+70.5%
Equal in Manganese - 0.202
Contains
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Phosphorus
+77.1%
Contains
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Selenium
+208.6%
Contains
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Calcium
+327.3%
Contains
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Iron
+62.9%
Contains
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Magnesium
+50%
Contains
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Potassium
+19.2%
Contains
less
Sodium
-50.8%
Contains
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Zinc
+72.1%
Contains
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Copper
+70.5%
Equal in Manganese - 0.202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+498.2%
Contains
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Vitamin B5
+174.2%
Contains
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Vitamin B6
+60.8%
Contains
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Vitamin K
+25%
Contains
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Vitamin B2
+12.3%
Equal in Vitamin B1 - 0.073
Equal in Vitamin B12 - 0.31
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+498.2%
Contains
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Vitamin B5
+174.2%
Contains
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Vitamin B6
+60.8%
Contains
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Vitamin K
+25%
Contains
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Vitamin B2
+12.3%
Equal in Vitamin B1 - 0.073
Equal in Vitamin B12 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165.1%
Contains
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Fats
+80.7%
Contains
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Other
+42.9%
Contains
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Carbs
+49.5%
Contains
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Water
+31.7%
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Contains
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Protein
+165.1%
Contains
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Fats
+80.7%
Contains
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Other
+42.9%
Contains
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Carbs
+49.5%
Contains
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Water
+31.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+305.3%
Contains
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Saturated Fat
-46.8%
Equal in Monounsaturated Fat - 6.661
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Contains
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Polyunsaturated fat
+305.3%
Contains
less
Saturated Fat
-46.8%
Equal in Monounsaturated Fat - 6.661
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Lactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.31g | 17.69g |
|
| Protein | 16.46g | 6.21g |
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| Fats | 22.55g | 12.48g |
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| Carbs | 14.31g | 21.39g |
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| Calories | 326kcal | 223kcal |
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| Starch | 14.97g |
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| Fructose | 0g | 0.27g |
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| Sugar | 0.08g | 1.63g |
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| Fiber | 3.7g |
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| Calcium | 11mg | 47mg |
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| Iron | 0.62mg | 1.01mg |
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| Magnesium | 22mg | 33mg |
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| Phosphorus | 271mg | 153mg |
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| Potassium | 250mg | 298mg |
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| Sodium | 708mg | 348mg |
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| Zinc | 0.61mg | 1.05mg |
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| Copper | 0.061mg | 0.104mg |
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| Manganese | 0.19mg | 0.202mg |
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| Selenium | 25µg | 8.1µg |
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| Vitamin A | 242IU |
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| Vitamin A RAE | 42µg |
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| Vitamin E | 1.75mg |
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| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.079mg | 0.073mg |
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| Vitamin B2 | 0.122mg | 0.137mg |
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| Vitamin B3 | 6.042mg | 1.01mg |
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| Vitamin B5 | 0.905mg | 0.33mg |
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| Vitamin B6 | 0.254mg | 0.158mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.33µg | 0.31µg |
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| Vitamin K | 8µg | 6.4µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Cholesterol | 50mg | 14mg |
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| Trans Fat | 0.161g | 0.167g |
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| Saturated Fat | 4.787g | 2.549g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 6.138g | 6.661g |
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| Polyunsaturated fat | 10.117g | 2.496g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0.005g |
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| Omega-6 - Linoleic acid | 9.042g | 2.098g |
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| Omega-6 - Gamma-linoleic acid | 0.044g | 0.012g |
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| Omega-3 - ALA | 0.765g | 0.315g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 2.238g)
Which food is richer in minerals?
Nachos Supreme is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.