Wendy's Spicy Chicken Nuggets vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Differences between Wendy's Spicy Chicken Nuggets and Fish sandwich
- Wendy's Spicy Chicken Nuggets have more Vitamin B3, Phosphorus, Vitamin B6, Selenium, and Vitamin B5, while Fish sandwich have more Vitamin B12, Iron, and Vitamin B1.
- Wendy's Spicy Chicken Nuggets' daily need coverage for Vitamin B3 is 24% higher.
- Fish sandwich contains 4 times less Vitamin B6 than Wendy's Spicy Chicken Nuggets. Wendy's Spicy Chicken Nuggets contain 0.254mg of Vitamin B6, while Fish sandwich contains 0.07mg.
- The amount of Saturated Fat in Fish sandwich is lower.
The food types used in this comparison are WENDY'S, Chicken Nuggets and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+133.6%
Contains
more
Potassium
+21.4%
Contains
more
Zinc
+24.5%
Contains
more
Selenium
+38.9%
Contains
more
Calcium
+236.4%
Contains
more
Iron
+141.9%
Contains
more
Magnesium
+13.6%
Contains
less
Sodium
-15%
Contains
more
Copper
+23%
Contains
more
Manganese
+38.9%
Contains
more
Phosphorus
+133.6%
Contains
more
Potassium
+21.4%
Contains
more
Zinc
+24.5%
Contains
more
Selenium
+38.9%
Contains
more
Calcium
+236.4%
Contains
more
Iron
+141.9%
Contains
more
Magnesium
+13.6%
Contains
less
Sodium
-15%
Contains
more
Copper
+23%
Contains
more
Manganese
+38.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+181%
Contains
more
Vitamin B5
+144.6%
Contains
more
Vitamin B6
+262.9%
Contains
more
Vitamin C
+38.5%
Contains
more
Vitamin B1
+165.8%
Contains
more
Vitamin B2
+14.8%
Contains
more
Vitamin B12
+106.1%
Contains
more
Vitamin K
+70%
Contains
more
Vitamin B3
+181%
Contains
more
Vitamin B5
+144.6%
Contains
more
Vitamin B6
+262.9%
Contains
more
Vitamin C
+38.5%
Contains
more
Vitamin B1
+165.8%
Contains
more
Vitamin B2
+14.8%
Contains
more
Vitamin B12
+106.1%
Contains
more
Vitamin K
+70%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+60%
Contains
more
Fats
+81.1%
Contains
more
Other
+18.8%
Contains
more
Carbs
+86.5%
Equal in Water - 48.44
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
more
Protein
+60%
Contains
more
Fats
+81.1%
Contains
more
Other
+18.8%
Contains
more
Carbs
+86.5%
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+136.5%
Contains
more
Polyunsaturated fat
+61.7%
Contains
less
Saturated Fat
-59.3%
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
more
Monounsaturated Fat
+136.5%
Contains
more
Polyunsaturated fat
+61.7%
Contains
less
Saturated Fat
-59.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+987.5%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+987.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.31g | 25.69g |
|
| Protein | 16.46g | 10.29g |
|
| Fats | 22.55g | 12.45g |
|
| Carbs | 14.31g | 26.69g |
|
| Calories | 326kcal | 257kcal |
|
| Fructose | 0g | 1.47g |
|
| Sugar | 0.08g | 3.53g |
|
| Fiber | 1g |
|
|
| Calcium | 11mg | 37mg |
|
| Iron | 0.62mg | 1.5mg |
|
| Magnesium | 22mg | 25mg |
|
| Phosphorus | 271mg | 116mg |
|
| Potassium | 250mg | 206mg |
|
| Sodium | 708mg | 602mg |
|
| Zinc | 0.61mg | 0.49mg |
|
| Copper | 0.061mg | 0.075mg |
|
| Manganese | 0.19mg | 0.264mg |
|
| Selenium | 25µg | 18µg |
|
| Vitamin A | 87IU |
|
|
| Vitamin A RAE | 6µg |
|
|
| Vitamin E | 0.55mg |
|
|
| Vitamin D | 9IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 1.3mg | 1.8mg |
|
| Vitamin B1 | 0.079mg | 0.21mg |
|
| Vitamin B2 | 0.122mg | 0.14mg |
|
| Vitamin B3 | 6.042mg | 2.15mg |
|
| Vitamin B5 | 0.905mg | 0.37mg |
|
| Vitamin B6 | 0.254mg | 0.07mg |
|
| Folate | 46µg |
|
|
| Vitamin B12 | 0.33µg | 0.68µg |
|
| Vitamin K | 8µg | 13.6µg |
|
| Cholesterol | 50mg | 35mg |
|
| Trans Fat | 0.161g | 0.08g |
|
| Saturated Fat | 4.787g | 1.949g |
|
| Omega-3 - DHA | 0.003g | 0.064g |
|
| Omega-3 - EPA | 0.002g | 0.029g |
|
| Omega-3 - DPA | 0.006g | 0.003g |
|
| Monounsaturated Fat | 6.138g | 2.595g |
|
| Polyunsaturated fat | 10.117g | 6.257g |
|
| Omega-6 - Eicosadienoic acid | 0.017g | 0.005g |
|
| Omega-6 - Linoleic acid | 9.042g | 5.561g |
|
| Omega-6 - Gamma-linoleic acid | 0.044g | 0.023g |
|
| Omega-3 - ALA | 0.765g | 0.489g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
29%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 3.45g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 2.838g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.