Sandwich nutrition, glycemic index, calories, net carbs & more
Fast foods, fish sandwich, with tartar sauce
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sandwich
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
56 (medium)
Glycemic load
32 (high)
Calories
257
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
25.69 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (220 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.9 (acidic)
Sodium
Polyunsaturated fat
Net carbs
Fats
Carbs
Explanation: The given food contains more Sodium than 85% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Net carbs, Fats, and Carbs.
Sandwich Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Sandwich Glycemic load (GL)
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
116 mg of 700 mg
17%
Potassium:
206 mg of 3,400 mg
6%
Sodium:
602 mg of 2,300 mg
26%
Zinc:
0.49 mg of 11 mg
4%
Copper:
0.075 mg of 1 mg
8%
Manganese:
0.264 mg of 2 mg
11%
Selenium:
18 µg of 55 µg
33%
Choline:
28.9 mg of 550 mg
5%
Mineral chart - relative view
Sodium
602 mg
TOP 15%
Calcium
37 mg
TOP 39%
Magnesium
25 mg
TOP 43%
Manganese
0.264 mg
TOP 47%
Iron
1.5 mg
TOP 48%
Selenium
18 µg
TOP 49%
Potassium
206 mg
TOP 58%
Phosphorus
116 mg
TOP 60%
Copper
0.075 mg
TOP 66%
Zinc
0.49 mg
TOP 70%
Choline
28.9 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
87 IU of 5,000 IU
2%
Vitamin E :
0.55 mg of 15 mg
4%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
1.8 mg of 90 mg
2%
Vitamin B1:
0.21 mg of 1 mg
18%
Vitamin B2:
0.14 mg of 1 mg
11%
Vitamin B3:
2.15 mg of 16 mg
13%
Vitamin B5:
0.37 mg of 5 mg
7%
Vitamin B6:
0.07 mg of 1 mg
5%
Folate:
46 µg of 400 µg
12%
Vitamin B12:
0.68 µg of 2 µg
28%
Vitamin K:
13.6 µg of 120 µg
11%
Vitamin chart - relative view
Vitamin B1
0.21 mg
TOP 33%
Folate
46 µg
TOP 36%
Vitamin C
1.8 mg
TOP 37%
Vitamin A
87 IU
TOP 44%
Vitamin B12
0.68 µg
TOP 45%
Vitamin K
13.6 µg
TOP 49%
Vitamin D
0.2 µg
TOP 53%
Vitamin E
0.55 mg
TOP 55%
Vitamin B3
2.15 mg
TOP 57%
Vitamin B2
0.14 mg
TOP 60%
Vitamin B5
0.37 mg
TOP 68%
Vitamin B6
0.07 mg
TOP 73%
Macronutrients chart
Protein:
Daily Value: 21%
10.29 g of 50 g
21%
Fats:
Daily Value: 19%
12.45 g of 65 g
19%
Carbs:
Daily Value: 9%
26.69 g of 300 g
9%
Water:
Daily Value: 2%
48.44 g of 2,000 g
2%
Other:
2.13 g
Fat type information
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Fiber content ratio for Sandwich
Sugar:
3.53 g
Fiber:
1 g
Other:
22.16 g
All nutrients for Sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 257kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 10.29g | 25% | 44% |
3.6 times more than Broccoli
|
| Fats | 12.45g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 25.69g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 26.69g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 206mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 3.53g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef
|
| Phosphorus | 116mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 602mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 87IU | 2% | 44% |
192 times less than Carrot
|
| Vitamin A RAE | 6µg | 1% | 56% | |
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Selenium | 18µg | 33% | 49% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.15mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0.68µg | 28% | 45% |
Equal to Pork
|
| Vitamin K | 13.6µg | 11% | 49% |
7.5 times less than Broccoli
|
| Trans Fat | 0.08g | N/A | 64% |
186.1 times less than Margarine
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Saturated Fat | 1.95g | 10% | 48% |
3 times less than Beef
|
| Monounsaturated Fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 6.26g | N/A | 15% |
7.5 times less than Walnut
|
| Fructose | 1.47g | 2% | 84% |
4 times less than Apple
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
23.8 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
22.8 times less than Salmon
|
| Omega-3 - ALA | 0.49g | N/A | 80% |
18.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 5.56g | N/A | 81% |
2.2 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 257
% Daily Value*
18%
Total Fat
12g
9%
Saturated Fat 2g
12%
Cholesterol 35mg
26%
Sodium 602mg
9%
Total Carbohydrate
27g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
9mcg
2%
Calcium
37mg
4%
Iron
2mg
25%
Potassium
206mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sandwich nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.