Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sandwich nutrition, glycemic index, calories, net carbs & more

Fast foods, fish sandwich, with tartar sauce
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sandwich

Sandwich
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
56 (medium)
Insulin index ⓘ
N/A
Calories
257
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
25.69 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (220 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.9 (acidic)
85% Sodium
85% Polyunsaturated fat
72% Net carbs
72% Fats
71% Carbs
Explanation: The given food contains more Sodium than 85% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Net carbs, Fats, and Carbs.

Sandwich Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
56

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 57% 18% 50% 19% 79% 14% 25% 35% 99% 16%
Calcium: 37 mg of 1,000 mg 4%
Iron: 1.5 mg of 8 mg 19%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 116 mg of 700 mg 17%
Potassium: 206 mg of 3,400 mg 6%
Sodium: 602 mg of 2,300 mg 26%
Zinc: 0.49 mg of 11 mg 4%
Copper: 0.075 mg of 1 mg 8%
Manganese: 0.264 mg of 2 mg 11%
Selenium: 18 µg of 55 µg 33%
Choline: 28.9 mg of 550 mg 5%

Mineral chart - relative view

Sodium
602 mg
TOP 15%
Calcium
37 mg
TOP 39%
Magnesium
25 mg
TOP 43%
Manganese
0.264 mg
TOP 47%
Iron
1.5 mg
TOP 48%
Selenium
18 µg
TOP 49%
Potassium
206 mg
TOP 58%
Phosphorus
116 mg
TOP 60%
Copper
0.075 mg
TOP 66%
Zinc
0.49 mg
TOP 70%
Choline
28.9 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 0.55 mg of 15 mg 4%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 1.8 mg of 90 mg 2%
Vitamin B1: 0.21 mg of 1 mg 18%
Vitamin B2: 0.14 mg of 1 mg 11%
Vitamin B3: 2.15 mg of 16 mg 13%
Vitamin B5: 0.37 mg of 5 mg 7%
Vitamin B6: 0.07 mg of 1 mg 5%
Folate: 46 µg of 400 µg 12%
Vitamin B12: 0.68 µg of 2 µg 28%
Vitamin K: 13.6 µg of 120 µg 11%

Vitamin chart - relative view

Vitamin B1
0.21 mg
TOP 33%
Folate
46 µg
TOP 36%
Vitamin C
1.8 mg
TOP 37%
Vitamin A
87 IU
TOP 44%
Vitamin B12
0.68 µg
TOP 45%
Vitamin K
13.6 µg
TOP 49%
Vitamin D
0.2 µg
TOP 53%
Vitamin E
0.55 mg
TOP 55%
Vitamin B3
2.15 mg
TOP 57%
Vitamin B2
0.14 mg
TOP 60%
Vitamin B5
0.37 mg
TOP 68%
Vitamin B6
0.07 mg
TOP 73%

Macronutrients chart

11% 13% 27% 49% 3%
Protein:
Daily Value: 21%
10.29 g of 50 g
21%
Fats:
Daily Value: 19%
12.45 g of 65 g
19%
Carbs:
Daily Value: 9%
26.69 g of 300 g
9%
Water:
Daily Value: 2%
48.44 g of 2,000 g
2%
Other:
2.13 g

Fat type information

1.949% 2.595% 6.257%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g

Carbohydrate type breakdown

1.2% 1.47% 0.87%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g

Fiber content ratio for Sandwich

3.53% 1% 22.16%
Sugar: 3.53 g
Fiber: 1 g
Other: 22.16 g

All nutrients for Sandwich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 28% 25.69g 2.1 times less than Chocolate Chocolate
Protein 25% 44% 10.29g 3.6 times more than Broccoli Broccoli
Fats 19% 28% 12.45g 2.7 times less than Cheese Cheese
Carbs 9% 29% 26.69g 1.1 times less than Rice Rice
Calories 13% 37% 257kcal 5.5 times more than Orange Orange
Fructose 2% 84% 1.47g 4 times less than Apple Apple
Sugar N/A 53% 3.53g 2.5 times less than Coca-Cola Coca-Cola
Fiber 4% 50% 1g 2.4 times less than Orange Orange
Calcium 4% 39% 37mg 3.4 times less than Milk Milk
Iron 19% 48% 1.5mg 1.7 times less than Beef Beef
Magnesium 6% 43% 25mg 5.6 times less than Almond Almond
Phosphorus 17% 60% 116mg 1.6 times less than Chicken meat Chicken meat
Potassium 6% 58% 206mg 1.4 times more than Cucumber Cucumber
Sodium 26% 15% 602mg 1.2 times more than White Bread White Bread
Zinc 4% 70% 0.49mg 12.9 times less than Beef Beef
Copper 8% 66% 0.08mg 1.9 times less than Shiitake Shiitake
Vitamin E 4% 55% 0.55mg 2.7 times less than Kiwifruit Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg Egg
Vitamin C 2% 37% 1.8mg 29.4 times less than Lemon Lemon
Vitamin B1 18% 33% 0.21mg 1.3 times less than Pea Pea
Vitamin B2 11% 60% 0.14mg 1.1 times more than Avocado Avocado
Vitamin B3 13% 57% 2.15mg 4.5 times less than Turkey meat Turkey meat
Vitamin B5 7% 68% 0.37mg 3.1 times less than Sunflower seed Sunflower seed
Vitamin B6 5% 73% 0.07mg 1.7 times less than Oat Oat
Folate 12% 36% 46µg 1.3 times less than Brussels sprout Brussels sprout
Vitamin B12 28% 45% 0.68µg Equal to Pork Pork
Vitamin K 11% 49% 13.6µg 7.5 times less than Broccoli Broccoli
Cholesterol 12% 40% 35mg 10.7 times less than Egg Egg
Trans Fat N/A 64% 0.08g 186.1 times less than Margarine Margarine
Saturated Fat 10% 48% 1.95g 3 times less than Beef Beef
Monounsaturated Fat N/A 47% 2.6g 3.8 times less than Avocado Avocado
Polyunsaturated fat N/A 15% 6.26g 7.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 257
% Daily Value*
18%
Total Fat 12g
9%
Saturated Fat 2g
Trans Fat g
12%
Cholesterol 35mg
26%
Sodium 602mg
9%
Total Carbohydrate 27g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 9mcg 2%

Calcium 37mg 4%

Iron 2mg 25%

Potassium 206mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sandwich nutrition infographic

Sandwich nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.