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Sandwich nutrition, glycemic index, calories and serving size

Fast foods, fish sandwich, with tartar sauce
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sandwich

Sandwich
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
56 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (220 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.9 (acidic )
Calories
257
85% Sodium
85% Polyunsaturated fat
72% Fats
71% Carbs
68% Folic acid (B9)
Explanation: This food contains more Sodium than 85% of foods. More importantly, although there are several foods (15%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Fats, Carbs and Folic acid (B9)

Sandwich Glycemic index (GI)

56
Similar food data
66 Hamburger Hamburger

Sandwich nutrition infographic

Sandwich nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 21%
10.29 g of 50 g
21%
Fats:
Daily Value: 19%
12.45 g of 65 g
19%
Carbs:
Daily Value: 9%
26.69 g of 300 g
9%
Water:
Daily Value: 2%
48.44 g of 2,000 g
2%
Other:
2.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 257
% Daily Value*
18%
Total Fat 12g
10%
Saturated Fat 2g
Trans Fat g
12%
Cholesterol 35mg
25%
Sodium 602mg
9%
TotalCarbohydrate 27g
4%
Dietary Fiber 1g
Total Sugars 4g
Includes ? g Added Sugars
Protein 10g
Vitamin D 9mcg 2%

Calcium 37mg 4%

Iron 2mg 11%

Potassium 206mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 37 mg of 1,000 mg 4%
Iron: 1.5 mg of 18 mg 8%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 116 mg of 1,000 mg 12%
Potassium: 206 mg of 3,500 mg 6%
Sodium: 602 mg of 2,400 mg 25%
Zinc: 0.49 mg of 15 mg 3%
Copper: 0.075 mg of 2 mg 4%
Manganese: 0.264 mg of 2 mg 13%
Selenium: 18 µg of 70 µg 26%
Choline: 28.9 mg of 550 mg 5%

Mineral chart - relative view

Sodium
602 mg
TOP 15%
Calcium
37 mg
TOP 39%
Magnesium
25 mg
TOP 43%
Manganese
0.264 mg
TOP 47%
Iron
1.5 mg
TOP 48%
Selenium
18 mg
TOP 49%
Potassium
206 mg
TOP 58%
Phosphorus
116 mg
TOP 60%
Copper
0.075 mg
TOP 66%
Zinc
0.49 mg
TOP 70%
Choline
28.9 mg
TOP 71%

Vitamin coverage chart

Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 0.55 mg of 20 mg 3%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 1.8 mg of 60 mg 3%
Vitamin B1: 0.21 mg of 2 mg 14%
Vitamin B2: 0.14 mg of 2 mg 8%
Vitamin B3: 2.15 mg of 20 mg 11%
Vitamin B5: 0.37 mg of 10 mg 4%
Vitamin B6: 0.07 mg of 2 mg 4%
Folate, total: 46 µg of 400 µg 12%
Vitamin B12: 0.68 µg of 6 µg 11%
Vitamin K: 13.6 µg of 80 µg 17%
Folic acid (B9): 30 µg of 400 µg 8%

Vitamin chart - relative view

Folic acid (B9)
30 µg
TOP 32%
Vitamin B1
0.21 µg
TOP 33%
Folate, total
46 µg
TOP 36%
Vitamin C
1.8 µg
TOP 37%
Vitamin A
87 µg
TOP 44%
Vitamin B12
0.68 µg
TOP 45%
Vitamin K
13.6 µg
TOP 49%
Vitamin D
0.2 µg
TOP 53%
Vitamin E
0.55 µg
TOP 55%
Vitamin B3
2.15 µg
TOP 57%
Vitamin B2
0.14 µg
TOP 60%
Vitamin B5
0.37 µg
TOP 68%
Vitamin B6
0.07 µg
TOP 73%

Fat type information

Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g

Carbohyrates breakdown for Sandwich

Starch: g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g

Fiber content / ratio for Sandwich

Sugars: 3.53 g
Fiber: 1 g

All nutrients for Sandwich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 25% 44% 10.29g 3.6 times more than Broccoli
Fats 19% 28% 12.45g 2.7 times less than Cheese
Carbs 9% 29% 26.69g 1.1 times less than Rice
Calories 10% 37% 257kcal 5.5 times more than Orange
Fructose 2% 85% 1.47g 4 times less than Apple
Sugars 4% 53% 3.53g 2.5 times less than Coca-Cola
Fiber 3% 50% 1g 2.4 times less than Orange
Calcium 4% 39% 37mg 3.4 times less than Milk
Iron 8% 48% 1.5mg 1.7 times less than Beef
Magnesium 6% 43% 25mg 5.6 times less than Kidney bean
Phosphorus 17% 60% 116mg 1.6 times less than Chicken meat
Potassium 4% 58% 206mg 1.4 times more than Cucumber
Sodium 25% 15% 602mg 1.2 times more than White Bread
Zinc 4% 70% 0.49mg 12.9 times less than Beef
Copper 0% 66% 0.08mg 1.9 times less than Shiitake
Vitamin A 2% 44% 87IU 192 times less than Carrot
Vitamin E 4% 55% 0.55mg 2.7 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 2% 37% 1.8mg 29.4 times less than Lemon
Vitamin B1 14% 33% 0.21mg 1.3 times less than Pea
Vitamin B2 8% 60% 0.14mg 1.1 times more than Avocado
Vitamin B3 11% 57% 2.15mg 4.5 times less than Turkey meat
Vitamin B5 4% 68% 0.37mg 3.1 times less than Sunflower seed
Vitamin B6 4% 73% 0.07mg 1.7 times less than Oat
Folate, total 12% 36% 46µg 1.3 times less than Brussels sprout
Vitamin B12 11% 45% 0.68µg Equal to Pork
Vitamin K 17% 49% 13.6µg 7.5 times less than Broccoli
Folic acid (B9) 8% 32% 30µg INF times more than Banana
Cholesterol 12% 40% 35mg 10.7 times less than Egg
Trans Fat 0% 64% 0.08g 186.1 times less than Margarine
Saturated Fat 10% 48% 1.95g 3 times less than Beef
Monounsaturated Fat 0% 47% 2.6g 3.8 times less than Avocado
Polyunsaturated fat 0% 15% 6.26g 7.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.