Fish sandwich nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, fish sandwich, with tartar sauce
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish sandwich
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 56 (medium) |
| Glycemic load | 32 (high) |
| Calories ⓘ Calories for selected serving | 257 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (220 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Sodium ⓘHigher in Sodium content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
Fats ⓘHigher in Fats content than 72% of foods
Carbs ⓘHigher in Carbs content than 71% of foods
Fish sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 257 | |
| Calories in 1 sandwich | 565 | 220 g |
Fish sandwich Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Fish sandwich Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
261IU of 5,000IU
5.2%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
6.5mg of 16mg
40%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
138µg of 400µg
35%
Vitamin B12:
2µg of 2µg
85%
Choline:
87mg of 550mg
16%
Vitamin K:
41µg of 120µg
34%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 9%
26.7 g of 300 g
26.7 g (9% of DV )
Water:
Daily Value: 2%
48.4 g of 2,000 g
48.4 g (2% of DV )
Other:
2.1 g
2.1 g
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.6 g
Polyunsaturated fat:
6.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Fiber content ratio for Fish sandwich
Sugar:
3.5 g
Fiber:
1 g
Other:
22 g
All nutrients for Fish sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 257kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 10g | 25% | 44% |
3.6 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 26g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 27g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 206mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 116mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 602mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 6µg | 1% | 56% | |
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwi
|
| Manganese | 0.26mg | 11% | 47% | |
| Selenium | 18µg | 33% | 49% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.2mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0.68µg | 28% | 45% |
Equal to Pork
|
| Vitamin K | 14µg | 11% | 49% |
7.5 times less than Broccoli
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Trans Fat | 0.08g | N/A | 64% |
186.1 times less than Margarine
|
| Choline | 29mg | 5% | 71% | |
| Saturated Fat | 1.9g | 10% | 48% |
3 times less than Beef broiled
|
| Monounsaturated Fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 6.3g | N/A | 15% |
7.5 times less than Walnut
|
| Fructose | 1.5g | 2% | 84% |
4 times less than Apple
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
23.8 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
22.8 times less than Salmon
|
| Omega-3 - ALA | 0.49g | N/A | 80% |
18.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 5.6g | N/A | 81% |
2.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 257
% Daily Value*
19%
Total Fat
12g
8.9%
Saturated Fat 1.9g
0
Trans Fat
0g
12%
Cholesterol 35mg
26%
Sodium 602mg
8.9%
Total Carbohydrate
27g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
9mcg
1.5%
Calcium
37mg
3.7%
Iron
1.5mg
19%
Potassium
206mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fish sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.