Wendy's Spicy Chicken Nuggets vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between wendy's Spicy Chicken Nuggets and fish sandwiches
- Wendy's Spicy Chicken Nuggets have more vitamin B3, phosphorus, vitamin B6, selenium, and vitamin B5, while fish sandwiches have more vitamin B12, iron, and vitamin B1.
- Wendy's Spicy Chicken Nuggets' daily need coverage for vitamin B3 is 24% higher.
- Fish sandwiches contain 4 times less vitamin B6 than wendy's Spicy Chicken Nuggets. Wendy's Spicy Chicken Nuggets contain 0.254mg of vitamin B6, while fish sandwiches contain 0.07mg.
- The amount of saturated fat in fish sandwiches is lower.
The food types used in this comparison are WENDY'S, Chicken Nuggets and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +236.4% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +23% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +144.6% |
| Contains more Vitamin B6Vitamin B6 | +262.9% |
| Contains more Vitamin CVitamin C | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +106.1% |
| Contains more Vitamin KVitamin K | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.117g | 6.257g | 26% |
| Vitamin B3 | 6.042mg | 2.15mg | 24% |
| Phosphorus | 271mg | 116mg | 22% |
| Fats | 22.55g | 12.45g | 16% |
| Vitamin B12 | 0.33µg | 0.68µg | 15% |
| Vitamin B6 | 0.254mg | 0.07mg | 14% |
| Saturated fat | 4.787g | 1.949g | 13% |
| Selenium | 25µg | 18µg | 13% |
| Protein | 16.46g | 10.29g | 12% |
| Folate | 46µg | 12% | |
| Vitamin B5 | 0.905mg | 0.37mg | 11% |
| Vitamin B1 | 0.079mg | 0.21mg | 11% |
| Iron | 0.62mg | 1.5mg | 11% |
| Monounsaturated fat | 6.138g | 2.595g | 9% |
| Choline | 28.9mg | 5% | |
| Cholesterol | 50mg | 35mg | 5% |
| Sodium | 708mg | 602mg | 5% |
| Vitamin K | 8µg | 13.6µg | 5% |
| Fiber | 1g | 4% | |
| Carbs | 14.31g | 26.69g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 326kcal | 257kcal | 3% |
| Calcium | 11mg | 37mg | 3% |
| Manganese | 0.19mg | 0.264mg | 3% |
| Copper | 0.061mg | 0.075mg | 2% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B2 | 0.122mg | 0.14mg | 1% |
| Vitamin A | 6µg | 1% | |
| Zinc | 0.61mg | 0.49mg | 1% |
| Potassium | 250mg | 206mg | 1% |
| Vitamin C | 1.3mg | 1.8mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 14.31g | 25.69g | N/A |
| Sugar | 0.08g | 3.53g | N/A |
| Trans fat | 0.161g | 0.08g | N/A |
| Omega-3 - EPA | 0.002g | 0.029g | N/A |
| Omega-3 - DHA | 0.003g | 0.064g | N/A |
| Omega-3 - ALA | 0.765g | 0.489g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.044g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.017g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 9.042g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +81.1% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +86.5% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
| Contains less Sat. FatSaturated fat | -59.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +987.5% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
