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  6. Whatchamacallit vs. Brown sugar

Whatchamacallit vs. Brown sugar — In-Depth Nutrition Comparison

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What are the main differences between Whatchamacallit and Brown sugar?

  • Brown sugar has less Phosphorus, Vitamin B2, Vitamin B12, Vitamin B3, Manganese, Vitamin B1, Vitamin E , and Copper than Whatchamacallit.
  • Whatchamacallit's daily need coverage for Saturated Fat is 85% higher.
  • Brown sugar contains less Saturated Fat.

We used Candies, WHATCHAMACALLIT Candy Bar and Sugars, brown types in this comparison.

Infographic

Whatchamacallit vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
8
:
2
Brown sugar
Brown sugar
Contains more Calcium +42.2%
Contains more Iron +59.2%
Contains more Magnesium +211.1%
Contains more Phosphorus +3350%
Contains more Potassium +127.8%
Contains more Zinc +1333.3%
Contains more Copper +155.3%
Contains more Manganese +415.6%
Contains less Sodium -90.6%
Contains more Selenium +71.4%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +42.2%
Contains more Iron +59.2%
Contains more Magnesium +211.1%
Contains more Phosphorus +3350%
Contains more Potassium +127.8%
Contains more Zinc +1333.3%
Contains more Copper +155.3%
Contains more Manganese +415.6%
Contains less Sodium -90.6%
Contains more Selenium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
10
:
1
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2145.5%
Contains more Vitamin B5 +97%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.041
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2145.5%
Contains more Vitamin B5 +97%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whatchamacallit
Whatchamacallit
4
:
1
Brown sugar
Brown sugar
Contains more Protein +6600%
Contains more Fats +∞%
Contains more Water +126.9%
Contains more Other +346.7%
Contains more Carbs +55.1%
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +6600%
Contains more Fats +∞%
Contains more Water +126.9%
Contains more Other +346.7%
Contains more Carbs +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Brown sugar Opinion
Net carbs 61.33g 98.09g Brown sugar
Protein 8.04g 0.12g Whatchamacallit
Fats 23.68g 0g Whatchamacallit
Carbs 63.23g 98.09g Brown sugar
Calories 494kcal 380kcal Whatchamacallit
Fructose 1.11g Brown sugar
Sugar 48.86g 97.02g Whatchamacallit
Fiber 1.9g 0g Whatchamacallit
Calcium 118mg 83mg Whatchamacallit
Iron 1.13mg 0.71mg Whatchamacallit
Magnesium 28mg 9mg Whatchamacallit
Phosphorus 138mg 4mg Whatchamacallit
Potassium 303mg 133mg Whatchamacallit
Sodium 299mg 28mg Brown sugar
Zinc 0.43mg 0.03mg Whatchamacallit
Copper 0.12mg 0.047mg Whatchamacallit
Manganese 0.33mg 0.064mg Whatchamacallit
Selenium 0.7µg 1.2µg Brown sugar
Vitamin A 134IU 0IU Whatchamacallit
Vitamin A RAE 38µg 0µg Whatchamacallit
Vitamin E 1.27mg 0mg Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Vitamin B1 0.11mg 0mg Whatchamacallit
Vitamin B2 0.21mg 0mg Whatchamacallit
Vitamin B3 2.47mg 0.11mg Whatchamacallit
Vitamin B5 0.26mg 0.132mg Whatchamacallit
Vitamin B6 0.04mg 0.041mg Brown sugar
Folate 18µg 1µg Whatchamacallit
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 0µg Whatchamacallit
Cholesterol 12mg 0mg Brown sugar
Trans Fat 0.12g Brown sugar
Saturated Fat 17.04g 0g Brown sugar
Monounsaturated Fat 3.78g 0g Whatchamacallit
Polyunsaturated fat 0.83g 0g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
2%
Brown sugar
Minerals Daily Need Coverage Score
32%
Whatchamacallit
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 48.16g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 17.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.