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  6. Whatchamacallit vs. Agave nectar

Whatchamacallit vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between Whatchamacallit and Agave nectar

  • Whatchamacallit has more Phosphorus, Vitamin B12, Manganese, Iron, and Copper, however, Agave nectar has more Vitamin C, Vitamin K, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Whatchamacallit is 85% higher.
  • Agave nectar is lower in Saturated Fat.

Food types used in this article are Candies, WHATCHAMACALLIT Candy Bar and Sweetener, syrup, agave.

Infographic

Whatchamacallit vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
8
:
2
Agave nectar
Agave nectar
Contains more Calcium +11700%
Contains more Iron +1155.6%
Contains more Magnesium +2700%
Contains more Phosphorus +13700%
Contains more Potassium +7475%
Contains more Zinc +4200%
Contains more Copper +1233.3%
Contains more Manganese +6500%
Contains less Sodium -98.7%
Contains more Selenium +142.9%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +11700%
Contains more Iron +1155.6%
Contains more Magnesium +2700%
Contains more Phosphorus +13700%
Contains more Potassium +7475%
Contains more Zinc +4200%
Contains more Copper +1233.3%
Contains more Manganese +6500%
Contains less Sodium -98.7%
Contains more Selenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
5
:
6
Agave nectar
Agave nectar
Contains more Vitamin E +29.6%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +258.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.4%
Contains more Vitamin C +1788.9%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B6 +485%
Contains more Folate +66.7%
Contains more Vitamin K +423.3%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin E +29.6%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +258.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.4%
Contains more Vitamin C +1788.9%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B6 +485%
Contains more Folate +66.7%
Contains more Vitamin K +423.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whatchamacallit
Whatchamacallit
3
:
2
Agave nectar
Agave nectar
Contains more Protein +8833.3%
Contains more Fats +5162.2%
Contains more Other +1240%
Contains more Carbs +20.8%
Contains more Water +654.6%
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +8833.3%
Contains more Fats +5162.2%
Contains more Other +1240%
Contains more Carbs +20.8%
Contains more Water +654.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Agave nectar Opinion
Net carbs 61.33g 76.17g Agave nectar
Protein 8.04g 0.09g Whatchamacallit
Fats 23.68g 0.45g Whatchamacallit
Carbs 63.23g 76.37g Agave nectar
Calories 494kcal 310kcal Whatchamacallit
Fructose 55.6g Agave nectar
Sugar 48.86g 68.03g Whatchamacallit
Fiber 1.9g 0.2g Whatchamacallit
Calcium 118mg 1mg Whatchamacallit
Iron 1.13mg 0.09mg Whatchamacallit
Magnesium 28mg 1mg Whatchamacallit
Phosphorus 138mg 1mg Whatchamacallit
Potassium 303mg 4mg Whatchamacallit
Sodium 299mg 4mg Agave nectar
Zinc 0.43mg 0.01mg Whatchamacallit
Copper 0.12mg 0.009mg Whatchamacallit
Manganese 0.33mg 0.005mg Whatchamacallit
Selenium 0.7µg 1.7µg Agave nectar
Vitamin A 134IU 156IU Agave nectar
Vitamin A RAE 38µg 8µg Whatchamacallit
Vitamin E 1.27mg 0.98mg Whatchamacallit
Vitamin C 0.9mg 17mg Agave nectar
Vitamin B1 0.11mg 0.122mg Agave nectar
Vitamin B2 0.21mg 0.165mg Whatchamacallit
Vitamin B3 2.47mg 0.689mg Whatchamacallit
Vitamin B5 0.26mg Whatchamacallit
Vitamin B6 0.04mg 0.234mg Agave nectar
Folate 18µg 30µg Agave nectar
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 22.5µg Agave nectar
Cholesterol 12mg 0mg Agave nectar
Trans Fat 0.12g Agave nectar
Saturated Fat 17.04g 0g Agave nectar
Monounsaturated Fat 3.78g 0g Whatchamacallit
Polyunsaturated fat 0.83g 0g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
25%
Agave nectar
Minerals Daily Need Coverage Score
32%
Whatchamacallit
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 19.17g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 13)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $2)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 17.04g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.