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  6. Whatchamacallit vs. Tabletop Sweeteners

Whatchamacallit vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Significant differences between Whatchamacallit and Tabletop Sweeteners

  • The amount of Phosphorus, Vitamin B3, Vitamin B12, Vitamin B2, Iron, Calcium, Copper, and Vitamin B1 in Whatchamacallit is higher than in Tabletop Sweeteners.
  • Whatchamacallit covers your daily Saturated Fat needs 85% more than Tabletop Sweeteners.
  • Tabletop Sweeteners contain less Saturated Fat.

Specific food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Sweeteners, tabletop, fructose, liquid.

Infographic

Whatchamacallit vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
9
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Calcium +11700%
Contains more Iron +927.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +377.8%
Contains more Copper +224.3%
Contains more Selenium +40%
Contains less Sodium -99.3%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +11700%
Contains more Iron +927.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +377.8%
Contains more Copper +224.3%
Contains more Selenium +40%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
11
:
0
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +950%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +950%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whatchamacallit
Whatchamacallit
3
:
2
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +20.4%
Contains more Water +686.2%
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +20.4%
Contains more Water +686.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Tabletop Sweeteners
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Tabletop Sweeteners Opinion
Net carbs 61.33g 76g Tabletop Sweeteners
Protein 8.04g 0g Whatchamacallit
Fats 23.68g 0g Whatchamacallit
Carbs 63.23g 76.1g Tabletop Sweeteners
Calories 494kcal 279kcal Whatchamacallit
Sugar 48.86g 76g Whatchamacallit
Fiber 1.9g 0.1g Whatchamacallit
Calcium 118mg 1mg Whatchamacallit
Iron 1.13mg 0.11mg Whatchamacallit
Magnesium 28mg 0mg Whatchamacallit
Phosphorus 138mg 0mg Whatchamacallit
Potassium 303mg 0mg Whatchamacallit
Sodium 299mg 2mg Tabletop Sweeteners
Zinc 0.43mg 0.09mg Whatchamacallit
Copper 0.12mg 0.037mg Whatchamacallit
Manganese 0.33mg Whatchamacallit
Selenium 0.7µg 0.5µg Whatchamacallit
Vitamin A 134IU 0IU Whatchamacallit
Vitamin A RAE 38µg 0µg Whatchamacallit
Vitamin E 1.27mg 0mg Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Vitamin B1 0.11mg 0mg Whatchamacallit
Vitamin B2 0.21mg 0.02mg Whatchamacallit
Vitamin B3 2.47mg 0mg Whatchamacallit
Vitamin B5 0.26mg Whatchamacallit
Vitamin B6 0.04mg 0mg Whatchamacallit
Folate 18µg 0µg Whatchamacallit
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 0µg Whatchamacallit
Cholesterol 12mg 0mg Tabletop Sweeteners
Trans Fat 0.12g Tabletop Sweeteners
Saturated Fat 17.04g 0g Tabletop Sweeteners
Monounsaturated Fat 3.78g 0g Whatchamacallit
Polyunsaturated fat 0.83g 0g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
32%
Whatchamacallit
2%
Tabletop Sweeteners

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 27.14g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 17.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.