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  6. Whiskey sour vs. Aloe vera juice

Whiskey sour vs. Aloe vera juice — In-Depth Nutrition Comparison

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Significant differences between Whiskey sour and Aloe vera juice

  • The amount of Calcium, and Copper in Whiskey sour is higher than in Aloe vera juice.
  • Whiskey sour covers your daily Calcium needs 26% more than Aloe vera juice.
  • Aloe vera juice contains less Sodium.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Beverages, aloe vera juice drink, fortified with Vitamin C.

Infographic

Whiskey sour vs Aloe vera juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
9
:
1
Aloe vera juice
Aloe vera juice
Contains more Calcium +3300%
Contains more Iron +160%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -97.1%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Aloe vera juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Calcium +3300%
Contains more Iron +160%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
4
:
4
Aloe vera juice
Aloe vera juice
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +40.7%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Aloe vera juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
4
:
1
Aloe vera juice
Aloe vera juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2494.7%
Contains more Other +6900%
Contains more Water +15938.3%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Aloe vera juice
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2494.7%
Contains more Other +6900%
Contains more Water +15938.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Aloe vera juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Aloe vera juice Opinion
Net carbs 97.3g 3.75g Whiskey sour
Protein 0.6g 0g Whiskey sour
Fats 0.1g 0g Whiskey sour
Carbs 97.3g 3.75g Whiskey sour
Calories 383kcal 15kcal Whiskey sour
Sugar 97.3g 3.75g Aloe vera juice
Calcium 272mg 8mg Whiskey sour
Iron 0.39mg 0.15mg Whiskey sour
Magnesium 19mg 0mg Whiskey sour
Phosphorus 13mg 0mg Whiskey sour
Potassium 19mg 0mg Whiskey sour
Sodium 274mg 8mg Aloe vera juice
Zinc 0.14mg 0mg Whiskey sour
Copper 0.13mg 0mg Whiskey sour
Selenium 0.6µg 0µg Whiskey sour
Vitamin A 30IU 0IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin C 2.7mg 3.8mg Aloe vera juice
Vitamin B1 0.005mg 0mg Whiskey sour
Vitamin B5 0.06mg Whiskey sour
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g 0g Aloe vera juice
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Aloe vera juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
1%
Aloe vera juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
1%
Aloe vera juice

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Aloe vera juice
Aloe vera juice is lower in Sugar (difference - 93.55g)
Which food contains less Sodium?
Aloe vera juice
Aloe vera juice contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Aloe vera juice
Aloe vera juice is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.