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Whiskey sour vs. French wine — In-Depth Nutrition Comparison

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What are the main differences between Whiskey sour and French wine?

    We used Beverages, Whiskey sour mix, powder and Alcoholic Beverage, wine, table, red, Burgundy types in this comparison.

    Infographic

    Whiskey sour vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +757.1%
    Contains more Fats +∞%
    Contains more Carbs +2536.9%
    Contains more Water +14170%
    Contains more Other +658.6%
    97%
    Protein: 0.6 g
    Fats: 0.1 g
    Carbs: 97.3 g
    Water: 0.6 g
    Other: 1.4 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +757.1%
    Contains more Fats +∞%
    Contains more Carbs +2536.9%
    Contains more Water +14170%
    Contains more Other +658.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Whiskey sour French wine
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok

    All nutrients comparison - raw data values

    Nutrient Whiskey sour French wine Opinion
    Net carbs 97.3g 3.69g Whiskey sour
    Protein 0.6g 0.07g Whiskey sour
    Fats 0.1g 0g Whiskey sour
    Carbs 97.3g 3.69g Whiskey sour
    Calories 383kcal 86kcal Whiskey sour
    Sugar 97.3g French wine
    Calcium 272mg Whiskey sour
    Iron 0.39mg Whiskey sour
    Magnesium 19mg Whiskey sour
    Phosphorus 13mg Whiskey sour
    Potassium 19mg Whiskey sour
    Sodium 274mg French wine
    Zinc 0.14mg Whiskey sour
    Copper 0.13mg Whiskey sour
    Selenium 0.6µg Whiskey sour
    Vitamin A 30IU Whiskey sour
    Vitamin A RAE 2µg Whiskey sour
    Vitamin C 2.7mg Whiskey sour
    Vitamin B1 0.005mg Whiskey sour
    Vitamin B5 0.06mg Whiskey sour
    Vitamin B12 0.01µg Whiskey sour
    Saturated Fat 0.019g French wine
    Monounsaturated Fat 0.006g Whiskey sour
    Polyunsaturated fat 0.037g Whiskey sour

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Whiskey sour French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Whiskey sour
    0%
    French wine
    Minerals Daily Need Coverage Score
    20%
    Whiskey sour
    0%
    French wine

    Comparison summary

    Which food is lower in glycemic index?
    Whiskey sour
    Whiskey sour is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Whiskey sour
    Whiskey sour is cheaper (difference - $2.5)
    Which food is richer in minerals?
    Whiskey sour
    Whiskey sour is relatively richer in minerals
    Which food is richer in vitamins?
    Whiskey sour
    Whiskey sour is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 97.3g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 274mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.019g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.