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  6. Whiskey sour vs. Sake

Whiskey sour vs. Sake — In-Depth Nutrition Comparison

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Summary of differences between Whiskey sour and Sake

  • Sake has less Calcium, and Copper than Whiskey sour.
  • Whiskey sour covers your daily need of Calcium 27% more than Sake.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Alcoholic beverage, rice (sake).

Infographic

Whiskey sour vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
7
:
3
Sake
Sake
Contains more Calcium +5340%
Contains more Iron +290%
Contains more Magnesium +216.7%
Contains more Phosphorus +116.7%
Contains more Zinc +600%
Contains more Copper +1344.4%
Contains more Potassium +31.6%
Contains less Sodium -99.3%
Contains more Selenium +133.3%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Contains more Calcium +5340%
Contains more Iron +290%
Contains more Magnesium +216.7%
Contains more Phosphorus +116.7%
Contains more Zinc +600%
Contains more Copper +1344.4%
Contains more Potassium +31.6%
Contains less Sodium -99.3%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
5
:
3
Sake
Sake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
3
:
2
Sake
Sake
Contains more Protein +20%
Contains more Fats +∞%
Contains more Carbs +1846%
Contains more Water +12966.7%
Contains more Other +1050%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more Protein +20%
Contains more Fats +∞%
Contains more Carbs +1846%
Contains more Water +12966.7%
Contains more Other +1050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Sake
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Sake Opinion
Net carbs 97.3g 5g Whiskey sour
Protein 0.6g 0.5g Whiskey sour
Fats 0.1g 0g Whiskey sour
Carbs 97.3g 5g Whiskey sour
Calories 383kcal 134kcal Whiskey sour
Sugar 97.3g 0g Sake
Calcium 272mg 5mg Whiskey sour
Iron 0.39mg 0.1mg Whiskey sour
Magnesium 19mg 6mg Whiskey sour
Phosphorus 13mg 6mg Whiskey sour
Potassium 19mg 25mg Sake
Sodium 274mg 2mg Sake
Zinc 0.14mg 0.02mg Whiskey sour
Copper 0.13mg 0.009mg Whiskey sour
Selenium 0.6µg 1.4µg Sake
Vitamin A 30IU 0IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin C 2.7mg 0mg Whiskey sour
Vitamin B1 0.005mg 0mg Whiskey sour
Vitamin B5 0.06mg Whiskey sour
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g 0g Sake
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Sake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
0%
Sake
Minerals Daily Need Coverage Score
20%
Whiskey sour
3%
Sake

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.