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  6. Whiskey sour vs. Sake

Whiskey sour vs. Sake — In-Depth Nutrition Comparison

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Summary of differences between whiskey sour and sake

  • Sake has less calcium and copper than whiskey sour.
  • Whiskey sour covers your daily need for calcium, 27% more than sake.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Alcoholic beverage, rice (sake).

Infographic

Whiskey sour vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Sake
Sake
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +5340%
Contains more IronIron +290%
Contains more CopperCopper +1344.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +116.7%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +133.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Sake
Sake
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Whiskey sour Sake DV% diff.
Carbs 97.3g 5g 31%
Calcium 272mg 5mg 27%
Copper 0.13mg 0.009mg 13%
Sodium 274mg 2mg 12%
Calories 383kcal 134kcal 12%
Iron 0.39mg 0.1mg 4%
Magnesium 19mg 6mg 3%
Vitamin C 2.7mg 0mg 3%
Vitamin B5 0.06mg 1%
Selenium 0.6µg 1.4µg 1%
Zinc 0.14mg 0.02mg 1%
Phosphorus 13mg 6mg 1%
Protein 0.6g 0.5g 0%
Fats 0.1g 0g 0%
Net carbs 97.3g 5g N/A
Potassium 19mg 25mg 0%
Sugar 97.3g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Sake
Sake
2
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1846%
Contains more WaterWater +12966.7%
Contains more OtherOther +1050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.