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  6. White Bread vs. Bread sticks

White Bread vs. Bread sticks — In-Depth Nutrition Comparison

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How are White Bread and Bread sticks different?

  • White Bread is higher in Calcium, however, Bread sticks are richer in Selenium, Vitamin B2, Folate, Copper, Iron, and Vitamin E .
  • Daily need coverage for Selenium from Bread sticks is 28% higher.
  • White Bread contains 7 times more Calcium than Bread sticks. While White Bread contains 144mg of Calcium, Bread sticks contain only 22mg.
  • White Bread has less Sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Bread sticks, plain are the varieties used in this article.

Infographic

White Bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
3
:
7
Bread sticks
Bread sticks
Contains more Calcium +554.5%
Contains less Sodium -31.3%
Contains more Iron +18.6%
Contains more Magnesium +39.1%
Contains more Phosphorus +23.5%
Contains more Zinc +18.9%
Contains more Copper +86.1%
Contains more Selenium +70.5%
Equal in Potassium - 124
Equal in Manganese - 0.557
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +554.5%
Contains less Sodium -31.3%
Contains more Iron +18.6%
Contains more Magnesium +39.1%
Contains more Phosphorus +23.5%
Contains more Zinc +18.9%
Contains more Copper +86.1%
Contains more Selenium +70.5%
Equal in Potassium - 124
Equal in Manganese - 0.557

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
2
:
7
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.2%
Contains more Vitamin E +359.1%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +10.5%
Contains more Folate +45.9%
Contains more Vitamin K +1000%
Equal in Vitamin B5 - 0.54
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.2%
Contains more Vitamin E +359.1%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +10.5%
Contains more Folate +45.9%
Contains more Vitamin K +1000%
Equal in Vitamin B5 - 0.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
1
:
4
Bread sticks
Bread sticks
Contains more Water +497%
Contains more Protein +35.6%
Contains more Fats +185.3%
Contains more Carbs +38.4%
Contains more Other +102%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Water +497%
Contains more Protein +35.6%
Contains more Fats +185.3%
Contains more Carbs +38.4%
Contains more Other +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +495.7%
Contains more Polyunsaturated fat +126.5%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +495.7%
Contains more Polyunsaturated fat +126.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Bread sticks
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White Bread Bread sticks Opinion
Net carbs 46.72g 65.4g Bread sticks
Protein 8.85g 12g Bread sticks
Fats 3.33g 9.5g Bread sticks
Carbs 49.42g 68.4g Bread sticks
Calories 266kcal 412kcal Bread sticks
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 1.26g Bread sticks
Fiber 2.7g 3g Bread sticks
Calcium 144mg 22mg White Bread
Iron 3.61mg 4.28mg Bread sticks
Magnesium 23mg 32mg Bread sticks
Phosphorus 98mg 121mg Bread sticks
Potassium 126mg 124mg White Bread
Sodium 490mg 713mg White Bread
Zinc 0.74mg 0.88mg Bread sticks
Copper 0.101mg 0.188mg Bread sticks
Manganese 0.536mg 0.557mg Bread sticks
Selenium 22µg 37.5µg Bread sticks
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg 1.01mg Bread sticks
Vitamin B1 0.533mg 0.589mg Bread sticks
Vitamin B2 0.243mg 0.553mg Bread sticks
Vitamin B3 4.78mg 5.281mg Bread sticks
Vitamin B5 0.536mg 0.54mg Bread sticks
Vitamin B6 0.087mg 0.073mg White Bread
Folate 111µg 162µg Bread sticks
Vitamin K 0.2µg 2.2µg Bread sticks
Tryptophan 0.139mg Bread sticks
Threonine 0.338mg Bread sticks
Isoleucine 0.458mg Bread sticks
Leucine 0.835mg Bread sticks
Lysine 0.281mg Bread sticks
Methionine 0.212mg Bread sticks
Phenylalanine 0.59mg Bread sticks
Valine 0.516mg Bread sticks
Histidine 0.258mg Bread sticks
Trans Fat 0.027g Bread sticks
Saturated Fat 0.698g 1.41g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 3.568g Bread sticks
Polyunsaturated fat 1.602g 3.628g Bread sticks
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
48%
Bread sticks
Minerals Daily Need Coverage Score
56%
White Bread
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.712g)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 4.41g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.