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  6. White Bread vs. Chocolate chip cookie

White Bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between White Bread and Chocolate chip cookie?

  • White Bread is higher in Vitamin B1, Vitamin B3, Selenium, Folate, Iron, and Calcium, however, Chocolate chip cookie is richer in Copper, and Vitamin A RAE.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 67% more.
  • Chocolate chip cookie contains 4 times less Calcium than White Bread. White Bread contains 144mg of Calcium, while Chocolate chip cookie contains 38mg.
  • White Bread has less Saturated Fat.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

White Bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +278.9%
Contains more Iron +45.6%
Contains more Selenium +96.4%
Contains more Magnesium +139.1%
Contains more Potassium +75.4%
Contains less Sodium -30.4%
Contains more Zinc +27%
Contains more Copper +282.2%
Contains more Manganese +23.7%
Equal in Phosphorus - 100
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +278.9%
Contains more Iron +45.6%
Contains more Selenium +96.4%
Contains more Magnesium +139.1%
Contains more Potassium +75.4%
Contains less Sodium -30.4%
Contains more Zinc +27%
Contains more Copper +282.2%
Contains more Manganese +23.7%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +189.7%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +250.2%
Contains more Vitamin B5 +106.9%
Contains more Folate +236.4%
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.084
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +189.7%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +250.2%
Contains more Vitamin B5 +106.9%
Contains more Folate +236.4%
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +55.3%
Contains more Water +538.9%
Contains more Fats +752.9%
Contains more Carbs +17.8%
Equal in Other - 2
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +55.3%
Contains more Water +538.9%
Contains more Fats +752.9%
Contains more Carbs +17.8%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1275.8%
Contains more Polyunsaturated fat +183.5%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1275.8%
Contains more Polyunsaturated fat +183.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White Bread Chocolate chip cookie Opinion
Net carbs 46.72g 58.2g Chocolate chip cookie
Protein 8.85g 5.7g White Bread
Fats 3.33g 28.4g Chocolate chip cookie
Carbs 49.42g 58.2g Chocolate chip cookie
Calories 266kcal 488kcal Chocolate chip cookie
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Chocolate chip cookie
Fiber 2.7g White Bread
Calcium 144mg 38mg White Bread
Iron 3.61mg 2.48mg White Bread
Magnesium 23mg 55mg Chocolate chip cookie
Phosphorus 98mg 100mg Chocolate chip cookie
Potassium 126mg 221mg Chocolate chip cookie
Sodium 490mg 341mg Chocolate chip cookie
Zinc 0.74mg 0.94mg Chocolate chip cookie
Copper 0.101mg 0.386mg Chocolate chip cookie
Manganese 0.536mg 0.663mg Chocolate chip cookie
Selenium 22µg 11.2µg White Bread
Vitamin A 1IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.22mg White Bread
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.533mg 0.184mg White Bread
Vitamin B2 0.243mg 0.177mg White Bread
Vitamin B3 4.78mg 1.365mg White Bread
Vitamin B5 0.536mg 0.259mg White Bread
Vitamin B6 0.087mg 0.084mg White Bread
Folate 111µg 33µg White Bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 0.2µg White Bread
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 0mg 70mg White Bread
Trans Fat 0.027g Chocolate chip cookie
Saturated Fat 0.698g 14.071g White Bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.602g 4.541g Chocolate chip cookie
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
56%
White Bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 13.373g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.