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  6. White Bread vs. Coffeecake

White Bread vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between White Bread and Coffeecake

  • White Bread has more Iron, Vitamin B1, Vitamin B3, Folate, Manganese, and Selenium, however, Coffeecake has more Vitamin B12, and Vitamin A RAE.
  • White Bread's daily need coverage for Iron is 37% more.
  • White Bread has 7 times more Vitamin B3 than Coffeecake. White Bread has 4.78mg of Vitamin B3, while Coffeecake has 0.682mg.
  • White Bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Coffeecake, cheese.

Infographic

White Bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Coffeecake
Coffeecake
Contains more Calcium +144.1%
Contains more Iron +464.1%
Contains more Magnesium +53.3%
Contains more Zinc +25.4%
Contains more Copper +94.2%
Contains more Manganese +211.6%
Contains more Selenium +65.4%
Contains more Potassium +129.4%
Contains less Sodium -30.8%
Equal in Phosphorus - 101
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +144.1%
Contains more Iron +464.1%
Contains more Magnesium +53.3%
Contains more Zinc +25.4%
Contains more Copper +94.2%
Contains more Manganese +211.6%
Contains more Selenium +65.4%
Contains more Potassium +129.4%
Contains less Sodium -30.8%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
3
Coffeecake
Coffeecake
Contains more Vitamin B1 +407.6%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +600.9%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +50%
Contains more Folate +184.6%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +407.6%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +600.9%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +50%
Contains more Folate +184.6%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Coffeecake
Coffeecake
Contains more Protein +26.4%
Contains more Carbs +11.6%
Contains more Water +13.1%
Contains more Other +52.3%
Contains more Fats +356.5%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +26.4%
Contains more Carbs +11.6%
Contains more Water +13.1%
Contains more Other +52.3%
Contains more Fats +356.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +1090.2%
Equal in Polyunsaturated fat - 1.645
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +1090.2%
Equal in Polyunsaturated fat - 1.645

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White Bread Coffeecake Opinion
Net carbs 46.72g 43.3g White Bread
Protein 8.85g 7g White Bread
Fats 3.33g 15.2g Coffeecake
Carbs 49.42g 44.3g White Bread
Calories 266kcal 339kcal Coffeecake
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Coffeecake
Fiber 2.7g 1g White Bread
Calcium 144mg 59mg White Bread
Iron 3.61mg 0.64mg White Bread
Magnesium 23mg 15mg White Bread
Phosphorus 98mg 101mg Coffeecake
Potassium 126mg 289mg Coffeecake
Sodium 490mg 339mg Coffeecake
Zinc 0.74mg 0.59mg White Bread
Copper 0.101mg 0.052mg White Bread
Manganese 0.536mg 0.172mg White Bread
Selenium 22µg 13.3µg White Bread
Vitamin A 1IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.22mg White Bread
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.533mg 0.105mg White Bread
Vitamin B2 0.243mg 0.125mg White Bread
Vitamin B3 4.78mg 0.682mg White Bread
Vitamin B5 0.536mg 0.4mg White Bread
Vitamin B6 0.087mg 0.058mg White Bread
Folate 111µg 39µg White Bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 0.2µg White Bread
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 0mg 85mg White Bread
Trans Fat 0.027g Coffeecake
Saturated Fat 0.698g 5.391g White Bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 0.599g 7.129g Coffeecake
Polyunsaturated fat 1.602g 1.645g Coffeecake
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
16%
Coffeecake
Minerals Daily Need Coverage Score
56%
White Bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 4.693g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.