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  6. White bread vs. Coffeecake

White bread vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between white bread and coffeecake

  • White bread has more iron, vitamin B1, vitamin B3, folate, manganese, selenium, and vitamin B2; however, coffeecake has more vitamin B12.
  • White bread's daily need coverage for iron is 37% more.
  • White bread has 7 times more vitamin B3 than coffeecake. White bread has 4.78mg of vitamin B3, while coffeecake has 0.682mg.
  • White bread is lower in saturated fat.
  • White bread has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Coffeecake, cheese.

Infographic

White bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +144.1%
Contains more IronIron +464.1%
Contains more CopperCopper +94.2%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +211.6%
Contains more SeleniumSelenium +65.4%
Contains more PotassiumPotassium +129.4%
Contains less SodiumSodium -30.8%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +407.6%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B3Vitamin B3 +600.9%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +184.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +26.4%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +13.1%
Contains more OtherOther +52.3%
Contains more FatsFats +356.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1090.2%
~equal in Polyunsaturated fat ~1.645g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White bread Coffeecake DV% diff.
Iron 3.61mg 0.64mg 37%
Vitamin B1 0.533mg 0.105mg 36%
Cholesterol 0mg 85mg 28%
Vitamin B3 4.78mg 0.682mg 26%
Saturated fat 0.698g 5.391g 21%
Folate 111µg 39µg 18%
Fats 3.33g 15.2g 18%
Monounsaturated fat 0.599g 7.129g 16%
Manganese 0.536mg 0.172mg 16%
Selenium 22µg 13.3µg 16%
Starch 37.17g 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 86µg 10%
Calcium 144mg 59mg 9%
Vitamin B2 0.243mg 0.125mg 9%
Fiber 2.7g 1g 7%
Sodium 490mg 339mg 7%
Potassium 126mg 289mg 5%
Copper 0.101mg 0.052mg 5%
Protein 8.85g 7g 4%
Calories 266kcal 339kcal 4%
Fructose 2.43g 3%
Vitamin B5 0.536mg 0.4mg 3%
Choline 14.6mg 3%
Vitamin B6 0.087mg 0.058mg 2%
Magnesium 23mg 15mg 2%
Carbs 49.42g 44.3g 2%
Vitamin E 0.22mg 1%
Zinc 0.74mg 0.59mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 46.72g 43.3g N/A
Sugar 5.67g N/A
Phosphorus 98mg 101mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Polyunsaturated fat 1.602g 1.645g 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
16%
Coffeecake
Minerals Daily Need Coverage Score
56%
White bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 4.693g)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.