White bread vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between white bread and coffeecake

White bread has more iron, vitamin B1, vitamin B3, folate, manganese, selenium, and vitamin B2; however, coffeecake has more vitamin B12.
White bread's daily need coverage for iron is 37% more.
White bread has 7 times more vitamin B3 than coffeecake. White bread has 4.78mg of vitamin B3, while coffeecake has 0.682mg.
White bread is lower in saturated fat.
White bread has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Coffeecake, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Coffeecake

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+144.1%
Contains more IronIron	+464.1%
Contains more CopperCopper	+94.2%
Contains more ZincZinc	+25.4%
Contains more ManganeseManganese	+211.6%
Contains more SeleniumSelenium	+65.4%

Contains more PotassiumPotassium	+129.4%
Contains less SodiumSodium	-30.8%

~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+407.6%
Contains more Vitamin B2Vitamin B2	+94.4%
Contains more Vitamin B3Vitamin B3	+600.9%
Contains more Vitamin B5Vitamin B5	+34%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+184.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.61mg	0.64mg	37%
Vitamin B1	0.533mg	0.105mg	36%
Cholesterol	0mg	85mg	28%
Vitamin B3	4.78mg	0.682mg	26%
Saturated fat	0.698g	5.391g	21%
Folate	111µg	39µg	18%
Fats	3.33g	15.2g	18%
Monounsaturated fat	0.599g	7.129g	16%
Manganese	0.536mg	0.172mg	16%
Selenium	22µg	13.3µg	16%
Starch	37.17g		15%
Vitamin B12	0µg	0.34µg	14%
Vitamin A	0µg	86µg	10%
Calcium	144mg	59mg	9%
Vitamin B2	0.243mg	0.125mg	9%
Fiber	2.7g	1g	7%
Sodium	490mg	339mg	7%
Potassium	126mg	289mg	5%
Copper	0.101mg	0.052mg	5%
Protein	8.85g	7g	4%
Calories	266kcal	339kcal	4%
Fructose	2.43g		3%
Vitamin B5	0.536mg	0.4mg	3%
Choline	14.6mg		3%
Vitamin B6	0.087mg	0.058mg	2%
Magnesium	23mg	15mg	2%
Carbs	49.42g	44.3g	2%
Vitamin E	0.22mg		1%
Zinc	0.74mg	0.59mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	46.72g	43.3g	N/A
Sugar	5.67g		N/A
Phosphorus	98mg	101mg	0%
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Polyunsaturated fat	1.602g	1.645g	0%
Tryptophan		0.076mg	0%
Threonine		0.26mg	0%
Isoleucine		0.326mg	0%
Leucine		0.568mg	0%
Lysine		0.401mg	0%
Methionine		0.144mg	0%
Phenylalanine		0.352mg	0%
Valine		0.361mg	0%
Histidine		0.186mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A