White Bread vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between White Bread and Cream cracker
- White Bread has more Selenium, Vitamin B1, and Calcium, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, Manganese, and Folate.
- Cream cracker covers your daily Iron needs 47% more than White Bread.
- Cream cracker has 6 times less Calcium than White Bread. White Bread has 144mg of Calcium, while Cream cracker has 26mg.
- White Bread contains less Sodium.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+453.8%
Contains
less
Sodium
-57.3%
Contains
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Zinc
+12.1%
Contains
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Selenium
+131.6%
Contains
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Iron
+104.4%
Contains
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Manganese
+45.1%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Equal in Potassium - 129
Equal in Copper - 0.111
Contains
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Calcium
+453.8%
Contains
less
Sodium
-57.3%
Contains
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Zinc
+12.1%
Contains
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Selenium
+131.6%
Contains
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Iron
+104.4%
Contains
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Manganese
+45.1%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Equal in Potassium - 129
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+78.9%
Contains
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Vitamin B5
+16%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin E
+622.7%
Contains
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Folate
+34.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+8850%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B3 - 5.08
Contains
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Vitamin B1
+78.9%
Contains
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Vitamin B5
+16%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin E
+622.7%
Contains
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Folate
+34.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+8850%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B3 - 5.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.2%
Contains
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Water
+718.4%
Contains
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Fats
+511.7%
Contains
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Carbs
+30.6%
Contains
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Other
+82.8%
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+26.2%
Contains
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Water
+718.4%
Contains
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Fats
+511.7%
Contains
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Carbs
+30.6%
Contains
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Other
+82.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87%
Contains
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Monounsaturated Fat
+1673.8%
Contains
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Polyunsaturated fat
+52.9%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-87%
Contains
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Monounsaturated Fat
+1673.8%
Contains
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Polyunsaturated fat
+52.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+70.7%
Contains
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Fructose
+155.8%
Contains
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Maltose
+31.5%
Contains
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Starch
+39.5%
Contains
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Sucrose
+∞%
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Glucose
+70.7%
Contains
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Fructose
+155.8%
Contains
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Maltose
+31.5%
Contains
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Starch
+39.5%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.72g | 62.15g |
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| Protein | 8.85g | 7.01g |
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| Fats | 3.33g | 20.37g |
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| Carbs | 49.42g | 64.55g |
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| Calories | 266kcal | 484kcal |
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| Starch | 37.17g | 51.87g |
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| Fructose | 2.43g | 0.95g |
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| Sugar | 5.67g | 9.37g |
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| Fiber | 2.7g | 2.4g |
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| Calcium | 144mg | 26mg |
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| Iron | 3.61mg | 7.38mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 98mg | 98mg | |
| Potassium | 126mg | 129mg |
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| Sodium | 490mg | 1148mg |
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| Zinc | 0.74mg | 0.66mg |
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| Copper | 0.101mg | 0.111mg |
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| Manganese | 0.536mg | 0.778mg |
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| Selenium | 22µg | 9.5µg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.22mg | 1.59mg |
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| Vitamin B1 | 0.533mg | 0.298mg |
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| Vitamin B2 | 0.243mg | 0.24mg |
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| Vitamin B3 | 4.78mg | 5.08mg |
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| Vitamin B5 | 0.536mg | 0.462mg |
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| Vitamin B6 | 0.087mg | 0.065mg |
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| Folate | 111µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 0.2µg | 17.9µg |
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| Trans Fat | 0.027g | 3.969g |
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| Saturated Fat | 0.698g | 5.362g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.599g | 10.625g |
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| Polyunsaturated fat | 1.602g | 2.45g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.166g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
White Bread contains less Sodium (difference - 658mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 4.664g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.