White bread vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between white bread and cream cracker
- White bread has more selenium, vitamin B1, and calcium; however, cream cracker is richer in iron, vitamin B1,2, vitamin K, manganese, and folate.
- Cream cracker covers your daily iron needs 47% more than white bread.
- Cream cracker has 6 times less calcium than white bread. White bread has 144mg of calcium, while cream cracker has 26mg.
- White bread contains less sodium.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -57.3% |
| Contains more SeleniumSelenium | +131.6% |
| Contains more IronIron | +104.4% |
| Contains more ManganeseManganese | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +622.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8850% |
| Contains more FolateFolate | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 7.38mg | 47% |
| Sodium | 490mg | 1148mg | 29% |
| Fats | 3.33g | 20.37g | 26% |
| Monounsaturated fat | 0.599g | 10.625g | 25% |
| Selenium | 22µg | 9.5µg | 23% |
| Saturated fat | 0.698g | 5.362g | 21% |
| Vitamin B1 | 0.533mg | 0.298mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin K | 0.2µg | 17.9µg | 15% |
| Calcium | 144mg | 26mg | 12% |
| Manganese | 0.536mg | 0.778mg | 11% |
| Calories | 266kcal | 484kcal | 11% |
| Folate | 111µg | 149µg | 10% |
| Vitamin E | 0.22mg | 1.59mg | 9% |
| Polyunsaturated fat | 1.602g | 2.45g | 6% |
| Starch | 37.17g | 51.87g | 6% |
| Carbs | 49.42g | 64.55g | 5% |
| Protein | 8.85g | 7.01g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 0.95g | 2% |
| Vitamin B3 | 4.78mg | 5.08mg | 2% |
| Vitamin B6 | 0.087mg | 0.065mg | 2% |
| Zinc | 0.74mg | 0.66mg | 1% |
| Copper | 0.101mg | 0.111mg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Vitamin B5 | 0.536mg | 0.462mg | 1% |
| Net carbs | 46.72g | 62.15g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Potassium | 126mg | 129mg | 0% |
| Sugar | 5.67g | 9.37g | N/A |
| Phosphorus | 98mg | 98mg | 0% |
| Vitamin B2 | 0.243mg | 0.24mg | 0% |
| Trans fat | 0.027g | 3.969g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.045g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +718.4% |
| Contains more FatsFats | +511.7% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1673.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +70.7% |
| Contains more FructoseFructose | +155.8% |
| Contains more MaltoseMaltose | +31.5% |
| Contains more StarchStarch | +39.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
