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  6. White Bread vs. Egg bread

White Bread vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between White Bread and Egg bread?

  • White Bread is richer in Vitamin B1, Iron, Calcium, and Vitamin B5, while Egg bread is higher in Vitamin B2, Selenium, Choline, Vitamin A RAE, and Copper.
  • Egg bread's daily need coverage for Cholesterol is 17% higher.
  • Egg bread has 2 times less Vitamin B5 than White Bread. White Bread has 0.536mg of Vitamin B5, while Egg bread has 0.282mg.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Bread, egg types in this comparison.

Infographic

White Bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
5
Egg bread
Egg bread
Contains more Calcium +54.8%
Contains more Iron +18.8%
Contains more Magnesium +21.1%
Contains less Sodium -22.4%
Contains more Copper +60.4%
Contains more Selenium +36.8%
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Zinc - 0.79
Equal in Manganese - 0.5
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +54.8%
Contains more Iron +18.8%
Contains more Magnesium +21.1%
Contains less Sodium -22.4%
Contains more Copper +60.4%
Contains more Selenium +36.8%
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Zinc - 0.79
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
7
Egg bread
Egg bread
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +90.1%
Contains more Vitamin B6 +35.9%
Contains more Vitamin A +21000%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Equal in Vitamin B3 - 4.848
Equal in Folate - 105
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +90.1%
Contains more Vitamin B6 +35.9%
Contains more Vitamin A +21000%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Equal in Vitamin B3 - 4.848
Equal in Folate - 105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Egg bread
Egg bread
Contains more Fats +80.2%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +80.2%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -56.2%
Contains more Polyunsaturated fat +44.8%
Contains more Monounsaturated Fat +284.3%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -56.2%
Contains more Polyunsaturated fat +44.8%
Contains more Monounsaturated Fat +284.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Egg bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Egg bread Opinion
Net carbs 46.72g 45.5g White Bread
Protein 8.85g 9.5g Egg bread
Fats 3.33g 6g Egg bread
Carbs 49.42g 47.8g White Bread
Calories 266kcal 287kcal Egg bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 1.78g Egg bread
Fiber 2.7g 2.3g White Bread
Calcium 144mg 93mg White Bread
Iron 3.61mg 3.04mg White Bread
Magnesium 23mg 19mg White Bread
Phosphorus 98mg 106mg Egg bread
Potassium 126mg 115mg White Bread
Sodium 490mg 380mg Egg bread
Zinc 0.74mg 0.79mg Egg bread
Copper 0.101mg 0.162mg Egg bread
Manganese 0.536mg 0.5mg White Bread
Selenium 22µg 30.1µg Egg bread
Vitamin A 1IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.22mg 0.26mg Egg bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.533mg 0.438mg White Bread
Vitamin B2 0.243mg 0.436mg Egg bread
Vitamin B3 4.78mg 4.848mg Egg bread
Vitamin B5 0.536mg 0.282mg White Bread
Vitamin B6 0.087mg 0.064mg White Bread
Folate 111µg 105µg White Bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 0.2µg 0.9µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 0mg 51mg White Bread
Trans Fat 0.027g Egg bread
Saturated Fat 0.698g 1.593g White Bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 0.599g 2.302g Egg bread
Polyunsaturated fat 1.602g 1.106g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
38%
Egg bread
Minerals Daily Need Coverage Score
56%
White Bread
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.895g)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.