White bread vs. Egg bread — In-Depth Nutrition Comparison

Compare

What are the main differences between white bread and egg bread?

White bread is richer in vitamin B1, iron, calcium, and vitamin B5, while egg bread is higher in vitamin B2, selenium, choline, and copper.
Egg bread's daily need coverage for cholesterol is 17% higher.
Egg bread has 2 times less vitamin B5 than white bread. White bread has 0.536mg of vitamin B5, while egg bread has 0.282mg.
Egg bread is lower in sodium.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Bread, egg types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Egg bread

Contains more MagnesiumMagnesium	+21.1%
Contains more CalciumCalcium	+54.8%
Contains more IronIron	+18.8%

Contains more CopperCopper	+60.4%
Contains less SodiumSodium	-22.4%
Contains more SeleniumSelenium	+36.8%

~equal in Potassium ~115mg

~equal in Zinc ~0.79mg

~equal in Phosphorus ~106mg

~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Egg bread

Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B5Vitamin B5	+90.1%
Contains more Vitamin B6Vitamin B6	+35.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+79.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+350%
Contains more CholineCholine	+477.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.848mg

~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	51mg	17%
Starch	37.17g		15%
Vitamin B2	0.243mg	0.436mg	15%
Selenium	22µg	30.1µg	15%
Choline	14.6mg	84.3mg	13%
Vitamin B1	0.533mg	0.438mg	8%
Iron	3.61mg	3.04mg	7%
Vitamin A	0µg	63µg	7%
Copper	0.101mg	0.162mg	7%
Sodium	490mg	380mg	5%
Vitamin B5	0.536mg	0.282mg	5%
Calcium	144mg	93mg	5%
Saturated fat	0.698g	1.593g	4%
Vitamin B12	0µg	0.1µg	4%
Monounsaturated fat	0.599g	2.302g	4%
Fats	3.33g	6g	4%
Polyunsaturated fat	1.602g	1.106g	3%
Fructose	2.43g		3%
Vitamin B6	0.087mg	0.064mg	2%
Fiber	2.7g	2.3g	2%
Vitamin D	0µg	0.4µg	2%
Manganese	0.536mg	0.5mg	2%
Folate	111µg	105µg	2%
Vitamin D	0IU	16IU	2%
Calories	266kcal	287kcal	1%
Vitamin K	0.2µg	0.9µg	1%
Carbs	49.42g	47.8g	1%
Protein	8.85g	9.5g	1%
Phosphorus	98mg	106mg	1%
Magnesium	23mg	19mg	1%
Net carbs	46.72g	45.5g	N/A
Potassium	126mg	115mg	0%
Sugar	5.67g	1.78g	N/A
Zinc	0.74mg	0.79mg	0%
Vitamin E	0.22mg	0.26mg	0%
Vitamin B3	4.78mg	4.848mg	0%
Trans fat	0.027g		N/A
Tryptophan		0.112mg	0%
Threonine		0.306mg	0%
Isoleucine		0.394mg	0%
Leucine		0.692mg	0%
Lysine		0.311mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.475mg	0%
Valine		0.443mg	0%
Histidine		0.21mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.012g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A