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  6. White cake vs. Bread stuffing

White cake vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between White cake and Bread stuffing

  • The amount of Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, Vitamin B2, and Manganese in Bread stuffing is higher than in White cake.
  • Bread stuffing covers your daily need of Selenium 68% more than White cake.
  • White cake contains 5 times more Saturated Fat than Bread stuffing. While White cake contains 3.897g of Saturated Fat, Bread stuffing contains only 0.845g.

These are the specific foods used in this comparison Cake, white, prepared from recipe with coconut frosting and Bread stuffing, bread, dry mix.

Infographic

White cake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -79.8%
Contains more Iron +228.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +101.4%
Contains more Potassium +148.5%
Contains more Zinc +181.8%
Contains more Copper +255.2%
Contains more Manganese +114.4%
Contains more Selenium +348.6%
Equal in Calcium - 97
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -79.8%
Contains more Iron +228.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +101.4%
Contains more Potassium +148.5%
Contains more Zinc +181.8%
Contains more Copper +255.2%
Contains more Manganese +114.4%
Contains more Selenium +348.6%
Equal in Calcium - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
5
:
7
Bread stuffing
Bread stuffing
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin K +272.7%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +365.6%
Contains more Vitamin B2 +113.8%
Contains more Vitamin B3 +442.4%
Contains more Vitamin B5 +138.3%
Contains more Vitamin B6 +424.1%
Contains more Folate +441.9%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin K +272.7%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +365.6%
Contains more Vitamin B2 +113.8%
Contains more Vitamin B3 +442.4%
Contains more Vitamin B5 +138.3%
Contains more Vitamin B6 +424.1%
Contains more Folate +441.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +202.9%
Contains more Water +392.9%
Contains more Protein +150%
Contains more Carbs +20.6%
Contains more Other +271.4%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +202.9%
Contains more Water +392.9%
Contains more Protein +150%
Contains more Carbs +20.6%
Contains more Other +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +203.2%
Contains less Saturated Fat -78.3%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +203.2%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Bread stuffing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Bread stuffing Opinion
Net carbs 62.2g 73g Bread stuffing
Protein 4.4g 11g Bread stuffing
Fats 10.3g 3.4g White cake
Carbs 63.2g 76.2g Bread stuffing
Calories 356kcal 386kcal Bread stuffing
Sugar 57.39g 8.27g Bread stuffing
Fiber 1g 3.2g Bread stuffing
Calcium 90mg 97mg Bread stuffing
Iron 1.16mg 3.81mg Bread stuffing
Magnesium 12mg 40mg Bread stuffing
Phosphorus 70mg 141mg Bread stuffing
Potassium 99mg 246mg Bread stuffing
Sodium 284mg 1405mg White cake
Zinc 0.33mg 0.93mg Bread stuffing
Copper 0.067mg 0.238mg Bread stuffing
Manganese 0.277mg 0.594mg Bread stuffing
Selenium 10.7µg 48µg Bread stuffing
Vitamin A 42IU 2IU White cake
Vitamin A RAE 12µg 0µg White cake
Vitamin E 0.12mg 0.38mg Bread stuffing
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.596mg Bread stuffing
Vitamin B2 0.189mg 0.404mg Bread stuffing
Vitamin B3 1.063mg 5.766mg Bread stuffing
Vitamin B5 0.167mg 0.398mg Bread stuffing
Vitamin B6 0.029mg 0.152mg Bread stuffing
Folate 31µg 168µg Bread stuffing
Vitamin B12 0.06µg 0.02µg White cake
Vitamin K 4.1µg 1.1µg White cake
Tryptophan 0.054mg 0.139mg Bread stuffing
Threonine 0.157mg 0.329mg Bread stuffing
Isoleucine 0.199mg 0.404mg Bread stuffing
Leucine 0.338mg 0.774mg Bread stuffing
Lysine 0.204mg 0.317mg Bread stuffing
Methionine 0.107mg 0.193mg Bread stuffing
Phenylalanine 0.228mg 0.553mg Bread stuffing
Valine 0.229mg 0.464mg Bread stuffing
Histidine 0.099mg 0.251mg Bread stuffing
Cholesterol 1mg 1mg
Saturated Fat 3.897g 0.845g Bread stuffing
Monounsaturated Fat 3.692g 1.493g White cake
Polyunsaturated fat 2.162g 0.713g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
46%
Bread stuffing
Minerals Daily Need Coverage Score
28%
White cake
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 1121mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 49.12g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.052g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.