White cake vs. Cheesecake — In-Depth Nutrition Comparison
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How are White cake and Cheesecake different?
- White cake is higher in Selenium, Vitamin B1, Iron, and Manganese, however, Cheesecake is richer in Vitamin A RAE, Vitamin B5, and Choline.
- Daily need coverage for Saturated Fat from Cheesecake is 30% higher.
- White cake contains 5 times more Vitamin B1 than Cheesecake. While White cake contains 0.128mg of Vitamin B1, Cheesecake contains only 0.028mg.
- White cake has less Sodium.
Cake, white, prepared from recipe with coconut frosting and Cheesecake commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+76.5%
Contains
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Iron
+84.1%
Contains
less
Sodium
-35.2%
Contains
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Copper
+235%
Contains
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Manganese
+97.9%
Contains
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Selenium
+105.8%
Contains
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Phosphorus
+32.9%
Contains
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Zinc
+54.5%
Equal in Magnesium - 11
Equal in Potassium - 90
Contains
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Calcium
+76.5%
Contains
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Iron
+84.1%
Contains
less
Sodium
-35.2%
Contains
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Copper
+235%
Contains
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Manganese
+97.9%
Contains
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Selenium
+105.8%
Contains
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Phosphorus
+32.9%
Contains
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Zinc
+54.5%
Equal in Magnesium - 11
Equal in Potassium - 90
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+357.1%
Contains
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Vitamin B3
+445.1%
Contains
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Folate
+72.2%
Contains
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Vitamin A
+1202.4%
Contains
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Vitamin E
+366.7%
Contains
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Vitamin D
+150%
Contains
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Vitamin C
+300%
Contains
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Vitamin B5
+241.9%
Contains
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Vitamin B6
+79.3%
Contains
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Vitamin B12
+183.3%
Equal in Vitamin B2 - 0.193
Equal in Vitamin K - 4.4
Contains
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Vitamin B1
+357.1%
Contains
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Vitamin B3
+445.1%
Contains
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Folate
+72.2%
Contains
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Vitamin A
+1202.4%
Contains
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Vitamin E
+366.7%
Contains
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Vitamin D
+150%
Contains
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Vitamin C
+300%
Contains
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Vitamin B5
+241.9%
Contains
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Vitamin B6
+79.3%
Contains
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Vitamin B12
+183.3%
Equal in Vitamin B2 - 0.193
Equal in Vitamin K - 4.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+147.8%
Contains
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Other
+55.6%
Contains
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Protein
+25%
Contains
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Fats
+118.4%
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Water
+120.3%
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Carbs
+147.8%
Contains
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Other
+55.6%
Contains
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Protein
+25%
Contains
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Fats
+118.4%
Contains
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Water
+120.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.7%
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Polyunsaturated fat
+35%
Contains
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Monounsaturated Fat
+133.9%
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-60.7%
Contains
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Polyunsaturated fat
+35%
Contains
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Monounsaturated Fat
+133.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.2g | 25.1g |
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| Protein | 4.4g | 5.5g |
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| Fats | 10.3g | 22.5g |
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| Carbs | 63.2g | 25.5g |
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| Calories | 356kcal | 321kcal |
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| Sugar | 57.39g | 21.8g |
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| Fiber | 1g | 0.4g |
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| Calcium | 90mg | 51mg |
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| Iron | 1.16mg | 0.63mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 70mg | 93mg |
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| Potassium | 99mg | 90mg |
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| Sodium | 284mg | 438mg |
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| Zinc | 0.33mg | 0.51mg |
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| Copper | 0.067mg | 0.02mg |
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| Manganese | 0.277mg | 0.14mg |
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| Selenium | 10.7µg | 5.2µg |
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| Vitamin A | 42IU | 547IU |
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| Vitamin A RAE | 12µg | 159µg |
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| Vitamin E | 0.12mg | 0.56mg |
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| Vitamin D | 8IU | 18IU |
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| Vitamin D | 0.2µg | 0.5µg |
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| Vitamin C | 0.1mg | 0.4mg |
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| Vitamin B1 | 0.128mg | 0.028mg |
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| Vitamin B2 | 0.189mg | 0.193mg |
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| Vitamin B3 | 1.063mg | 0.195mg |
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| Vitamin B5 | 0.167mg | 0.571mg |
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| Vitamin B6 | 0.029mg | 0.052mg |
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| Folate | 31µg | 18µg |
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| Vitamin B12 | 0.06µg | 0.17µg |
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| Vitamin K | 4.1µg | 4.4µg |
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| Tryptophan | 0.054mg | 0.064mg |
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| Threonine | 0.157mg | 0.222mg |
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| Isoleucine | 0.199mg | 0.281mg |
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| Leucine | 0.338mg | 0.464mg |
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| Lysine | 0.204mg | 0.372mg |
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| Methionine | 0.107mg | 0.136mg |
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| Phenylalanine | 0.228mg | 0.258mg |
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| Valine | 0.229mg | 0.314mg |
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| Histidine | 0.099mg | 0.133mg |
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| Cholesterol | 1mg | 55mg |
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| Saturated Fat | 3.897g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 3.692g | 8.634g |
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| Polyunsaturated fat | 2.162g | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
White cake is lower in Saturated Fat (difference - 6.024g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 8)
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 35.59g)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)