White cake vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between White cake and Chocolate brownie?
- White cake has less Copper, Vitamin A RAE, Manganese, Magnesium, Phosphorus, Iron, and Zinc than Chocolate brownie.
- Chocolate brownie's daily need coverage for Copper is 36% higher.
- White cake has 2 times more Calcium than Chocolate brownie. White cake has 90mg of Calcium, while Chocolate brownie has 57mg.
- White cake contains less Saturated Fat.
We used Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.9%
Contains
less
Sodium
-17.2%
Contains
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Iron
+58.6%
Contains
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Magnesium
+341.7%
Contains
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Phosphorus
+88.6%
Contains
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Potassium
+77.8%
Contains
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Zinc
+193.9%
Contains
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Copper
+479.1%
Contains
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Manganese
+111.9%
Equal in Selenium - 11.5
Contains
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Calcium
+57.9%
Contains
less
Sodium
-17.2%
Contains
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Iron
+58.6%
Contains
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Magnesium
+341.7%
Contains
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Phosphorus
+88.6%
Contains
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Potassium
+77.8%
Contains
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Zinc
+193.9%
Contains
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Copper
+479.1%
Contains
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Manganese
+111.9%
Equal in Selenium - 11.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1869%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+10.2%
Contains
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Vitamin B5
+96.4%
Contains
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Vitamin B6
+224.1%
Contains
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Vitamin B12
+166.7%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B3 - 0.982
Equal in Folate - 29
Contains
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Vitamin A
+1869%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+10.2%
Contains
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Vitamin B5
+96.4%
Contains
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Vitamin B6
+224.1%
Contains
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Vitamin B12
+166.7%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B3 - 0.982
Equal in Folate - 29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.9%
Contains
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Water
+64.3%
Contains
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Protein
+40.9%
Contains
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Fats
+182.5%
Contains
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Other
+35.7%
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Carbs
+25.9%
Contains
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Water
+64.3%
Contains
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Protein
+40.9%
Contains
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Fats
+182.5%
Contains
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Other
+35.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.8%
Contains
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Monounsaturated Fat
+193.6%
Contains
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Polyunsaturated fat
+335.3%
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-46.8%
Contains
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Monounsaturated Fat
+193.6%
Contains
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Polyunsaturated fat
+335.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.2g | 50.2g |
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| Protein | 4.4g | 6.2g |
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| Fats | 10.3g | 29.1g |
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| Carbs | 63.2g | 50.2g |
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| Calories | 356kcal | 466kcal |
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| Sugar | 57.39g |
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| Fiber | 1g |
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| Calcium | 90mg | 57mg |
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| Iron | 1.16mg | 1.84mg |
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| Magnesium | 12mg | 53mg |
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| Phosphorus | 70mg | 132mg |
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| Potassium | 99mg | 176mg |
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| Sodium | 284mg | 343mg |
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| Zinc | 0.33mg | 0.97mg |
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| Copper | 0.067mg | 0.388mg |
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| Manganese | 0.277mg | 0.587mg |
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| Selenium | 10.7µg | 11.5µg |
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| Vitamin A | 42IU | 827IU |
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| Vitamin A RAE | 12µg | 176µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.128mg | 0.141mg |
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| Vitamin B2 | 0.189mg | 0.19mg |
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| Vitamin B3 | 1.063mg | 0.982mg |
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| Vitamin B5 | 0.167mg | 0.328mg |
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| Vitamin B6 | 0.029mg | 0.094mg |
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| Folate | 31µg | 29µg |
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| Vitamin B12 | 0.06µg | 0.16µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.054mg | 0.078mg |
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| Threonine | 0.157mg | 0.228mg |
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| Isoleucine | 0.199mg | 0.265mg |
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| Leucine | 0.338mg | 0.447mg |
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| Lysine | 0.204mg | 0.283mg |
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| Methionine | 0.107mg | 0.132mg |
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| Phenylalanine | 0.228mg | 0.298mg |
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| Valine | 0.229mg | 0.323mg |
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| Histidine | 0.099mg | 0.136mg |
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| Cholesterol | 1mg | 73mg |
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| Saturated Fat | 3.897g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.692g | 10.839g |
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| Polyunsaturated fat | 2.162g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
White cake is lower in Saturated Fat (difference - 3.422g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 57.39g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.