White cake vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between white cake and chocolate brownie?
- White cake has less copper, vitamin A, manganese, magnesium, phosphorus, iron, and zinc than chocolate brownie.
- Chocolate brownie's daily need coverage for copper is 36% higher.
- White cake has 2 times more calcium than chocolate brownie. White cake has 90mg of calcium, while chocolate brownie has 57mg.
- White cake contains less saturated fat.
We used Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -17.2% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +479.1% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +224.1% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +64.3% |
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +182.5% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.162g | 9.412g | 48% |
| Copper | 0.067mg | 0.388mg | 36% |
| Fats | 10.3g | 29.1g | 29% |
| Cholesterol | 1mg | 73mg | 24% |
| Monounsaturated fat | 3.692g | 10.839g | 18% |
| Vitamin A | 12µg | 176µg | 18% |
| Saturated fat | 3.897g | 7.319g | 16% |
| Manganese | 0.277mg | 0.587mg | 13% |
| Magnesium | 12mg | 53mg | 10% |
| Phosphorus | 70mg | 132mg | 9% |
| Iron | 1.16mg | 1.84mg | 9% |
| Calories | 356kcal | 466kcal | 6% |
| Zinc | 0.33mg | 0.97mg | 6% |
| Vitamin B6 | 0.029mg | 0.094mg | 5% |
| Fiber | 1g | 4% | |
| Carbs | 63.2g | 50.2g | 4% |
| Vitamin B12 | 0.06µg | 0.16µg | 4% |
| Protein | 4.4g | 6.2g | 4% |
| Vitamin B5 | 0.167mg | 0.328mg | 3% |
| Sodium | 284mg | 343mg | 3% |
| Calcium | 90mg | 57mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Potassium | 99mg | 176mg | 2% |
| Folate | 31µg | 29µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B1 | 0.128mg | 0.141mg | 1% |
| Vitamin B3 | 1.063mg | 0.982mg | 1% |
| Selenium | 10.7µg | 11.5µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 62.2g | 50.2g | N/A |
| Sugar | 57.39g | N/A | |
| Vitamin B2 | 0.189mg | 0.19mg | 0% |
| Tryptophan | 0.054mg | 0.078mg | 0% |
| Threonine | 0.157mg | 0.228mg | 0% |
| Isoleucine | 0.199mg | 0.265mg | 0% |
| Leucine | 0.338mg | 0.447mg | 0% |
| Lysine | 0.204mg | 0.283mg | 0% |
| Methionine | 0.107mg | 0.132mg | 0% |
| Phenylalanine | 0.228mg | 0.298mg | 0% |
| Valine | 0.229mg | 0.323mg | 0% |
| Histidine | 0.099mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 3.422g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 57.39g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.