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  6. White cake vs. Coffeecake

White cake vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on differences between White cake and Coffeecake

  • White cake has more Iron, however, Coffeecake is higher in Vitamin B12, Vitamin A RAE, Potassium, and Monounsaturated Fat.
  • Coffeecake covers your daily Cholesterol needs 28% more than White cake.
  • Coffeecake contains 2 times less Iron than White cake. White cake contains 1.16mg of Iron, while Coffeecake contains 0.64mg.
  • White cake has less Saturated Fat.

Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Coffeecake, cheese.

Infographic

White cake vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
5
:
5
Coffeecake
Coffeecake
Contains more Calcium +52.5%
Contains more Iron +81.3%
Contains less Sodium -16.2%
Contains more Copper +28.8%
Contains more Manganese +61%
Contains more Magnesium +25%
Contains more Phosphorus +44.3%
Contains more Potassium +191.9%
Contains more Zinc +78.8%
Contains more Selenium +24.3%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +52.5%
Contains more Iron +81.3%
Contains less Sodium -16.2%
Contains more Copper +28.8%
Contains more Manganese +61%
Contains more Magnesium +25%
Contains more Phosphorus +44.3%
Contains more Potassium +191.9%
Contains more Zinc +78.8%
Contains more Selenium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
6
:
5
Coffeecake
Coffeecake
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +55.9%
Contains more Vitamin A +583.3%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +100%
Contains more Folate +25.8%
Contains more Vitamin B12 +466.7%
Equal in Vitamin C - 0.1
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +55.9%
Contains more Vitamin A +583.3%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +100%
Contains more Folate +25.8%
Contains more Vitamin B12 +466.7%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Coffeecake
Coffeecake
Contains more Carbs +42.7%
Contains more Protein +59.1%
Contains more Fats +47.6%
Contains more Water +55.6%
Equal in Other - 1.3
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Carbs +42.7%
Contains more Protein +59.1%
Contains more Fats +47.6%
Contains more Water +55.6%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +31.4%
Contains more Monounsaturated Fat +93.1%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +31.4%
Contains more Monounsaturated Fat +93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Coffeecake Opinion
Net carbs 62.2g 43.3g White cake
Protein 4.4g 7g Coffeecake
Fats 10.3g 15.2g Coffeecake
Carbs 63.2g 44.3g White cake
Calories 356kcal 339kcal White cake
Sugar 57.39g Coffeecake
Fiber 1g 1g
Calcium 90mg 59mg White cake
Iron 1.16mg 0.64mg White cake
Magnesium 12mg 15mg Coffeecake
Phosphorus 70mg 101mg Coffeecake
Potassium 99mg 289mg Coffeecake
Sodium 284mg 339mg White cake
Zinc 0.33mg 0.59mg Coffeecake
Copper 0.067mg 0.052mg White cake
Manganese 0.277mg 0.172mg White cake
Selenium 10.7µg 13.3µg Coffeecake
Vitamin A 42IU 287IU Coffeecake
Vitamin A RAE 12µg 86µg Coffeecake
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.128mg 0.105mg White cake
Vitamin B2 0.189mg 0.125mg White cake
Vitamin B3 1.063mg 0.682mg White cake
Vitamin B5 0.167mg 0.4mg Coffeecake
Vitamin B6 0.029mg 0.058mg Coffeecake
Folate 31µg 39µg Coffeecake
Vitamin B12 0.06µg 0.34µg Coffeecake
Vitamin K 4.1µg White cake
Tryptophan 0.054mg 0.076mg Coffeecake
Threonine 0.157mg 0.26mg Coffeecake
Isoleucine 0.199mg 0.326mg Coffeecake
Leucine 0.338mg 0.568mg Coffeecake
Lysine 0.204mg 0.401mg Coffeecake
Methionine 0.107mg 0.144mg Coffeecake
Phenylalanine 0.228mg 0.352mg Coffeecake
Valine 0.229mg 0.361mg Coffeecake
Histidine 0.099mg 0.186mg Coffeecake
Cholesterol 1mg 85mg White cake
Saturated Fat 3.897g 5.391g White cake
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 3.692g 7.129g Coffeecake
Polyunsaturated fat 2.162g 1.645g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
16%
Coffeecake
Minerals Daily Need Coverage Score
28%
White cake
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 1.494g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 57.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.