White cake vs. Filo — In-Depth Nutrition Comparison
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Significant differences between White cake and Filo
- White cake has more Calcium, however, Filo is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin B2, and Manganese.
- Filo covers your daily Vitamin B1 needs 34% more than White cake.
- Filo has 8 times less Calcium than White cake. White cake has 90mg of Calcium, while Filo has 11mg.
- Filo contains less Saturated Fat.
Specific food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+718.2%
Contains
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Potassium
+33.8%
Contains
less
Sodium
-41.2%
Contains
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Iron
+176.7%
Contains
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Magnesium
+25%
Contains
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Zinc
+48.5%
Contains
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Copper
+50.7%
Contains
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Manganese
+71.8%
Contains
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Selenium
+117.8%
Equal in Phosphorus - 75
Contains
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Calcium
+718.2%
Contains
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Potassium
+33.8%
Contains
less
Sodium
-41.2%
Contains
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Iron
+176.7%
Contains
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Magnesium
+25%
Contains
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Zinc
+48.5%
Contains
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Copper
+50.7%
Contains
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Manganese
+71.8%
Contains
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Selenium
+117.8%
Equal in Phosphorus - 75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+64%
Contains
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Vitamin B1
+322.7%
Contains
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Vitamin B2
+80.4%
Contains
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Vitamin B3
+283.2%
Contains
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Vitamin B5
+80.8%
Contains
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Folate
+183.9%
Equal in Vitamin B6 - 0.03
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+64%
Contains
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Vitamin B1
+322.7%
Contains
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Vitamin B2
+80.4%
Contains
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Vitamin B3
+283.2%
Contains
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Vitamin B5
+80.8%
Contains
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Folate
+183.9%
Equal in Vitamin B6 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.7%
Contains
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Carbs
+20.2%
Contains
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Protein
+61.4%
Contains
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Water
+57.5%
Contains
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Other
+21.4%
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Contains
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Fats
+71.7%
Contains
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Carbs
+20.2%
Contains
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Protein
+61.4%
Contains
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Water
+57.5%
Contains
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Other
+21.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.2%
Contains
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Polyunsaturated fat
+134.2%
Contains
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Saturated Fat
-62.3%
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Contains
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Monounsaturated Fat
+17.2%
Contains
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Polyunsaturated fat
+134.2%
Contains
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Saturated Fat
-62.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.2g | 50.7g |
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| Protein | 4.4g | 7.1g |
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| Fats | 10.3g | 6g |
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| Carbs | 63.2g | 52.6g |
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| Calories | 356kcal | 299kcal |
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| Sugar | 57.39g | 0.18g |
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| Fiber | 1g | 1.9g |
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| Calcium | 90mg | 11mg |
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| Iron | 1.16mg | 3.21mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 70mg | 75mg |
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| Potassium | 99mg | 74mg |
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| Sodium | 284mg | 483mg |
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| Zinc | 0.33mg | 0.49mg |
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| Copper | 0.067mg | 0.101mg |
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| Manganese | 0.277mg | 0.476mg |
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| Selenium | 10.7µg | 23.3µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.12mg | 0.08mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.128mg | 0.541mg |
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| Vitamin B2 | 0.189mg | 0.341mg |
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| Vitamin B3 | 1.063mg | 4.073mg |
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| Vitamin B5 | 0.167mg | 0.302mg |
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| Vitamin B6 | 0.029mg | 0.03mg |
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| Folate | 31µg | 88µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 4.1µg | 2.5µg |
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| Tryptophan | 0.054mg | 0.088mg |
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| Threonine | 0.157mg | 0.194mg |
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| Isoleucine | 0.199mg | 0.246mg |
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| Leucine | 0.338mg | 0.49mg |
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| Lysine | 0.204mg | 0.158mg |
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| Methionine | 0.107mg | 0.126mg |
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| Phenylalanine | 0.228mg | 0.359mg |
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| Valine | 0.229mg | 0.286mg |
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| Histidine | 0.099mg | 0.159mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 3.897g | 1.47g |
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| Monounsaturated Fat | 3.692g | 3.149g |
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| Polyunsaturated fat | 2.162g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
28%
47%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 199mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 57.21g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 2.427g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.