White cake vs. Filo — In-Depth Nutrition Comparison
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Significant differences between white cake and filo
- White cake has more calcium; however, filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, vitamin B2, and manganese.
- Filo covers your daily vitamin B1 needs 34% more than white cake.
- Filo has 8 times less calcium than white cake. White cake has 90mg of calcium, while filo has 11mg.
- Filo contains less saturated fat.
Specific food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64% |
| Contains more Vitamin B1Vitamin B1 | +322.7% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +283.2% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more FolateFolate | +183.9% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.128mg | 0.541mg | 34% |
| Iron | 1.16mg | 3.21mg | 26% |
| Selenium | 10.7µg | 23.3µg | 23% |
| Vitamin B3 | 1.063mg | 4.073mg | 19% |
| Folate | 31µg | 88µg | 14% |
| Vitamin B2 | 0.189mg | 0.341mg | 12% |
| Saturated fat | 3.897g | 1.47g | 11% |
| Manganese | 0.277mg | 0.476mg | 9% |
| Sodium | 284mg | 483mg | 9% |
| Calcium | 90mg | 11mg | 8% |
| Polyunsaturated fat | 2.162g | 0.923g | 8% |
| Fats | 10.3g | 6g | 7% |
| Protein | 4.4g | 7.1g | 5% |
| Carbs | 63.2g | 52.6g | 4% |
| Fiber | 1g | 1.9g | 4% |
| Copper | 0.067mg | 0.101mg | 4% |
| Vitamin B5 | 0.167mg | 0.302mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Calories | 356kcal | 299kcal | 3% |
| Vitamin A | 12µg | 0µg | 1% |
| Phosphorus | 70mg | 75mg | 1% |
| Zinc | 0.33mg | 0.49mg | 1% |
| Potassium | 99mg | 74mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 4.1µg | 2.5µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 3.692g | 3.149g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 50.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 0.18g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin B6 | 0.029mg | 0.03mg | 0% |
| Choline | 6mg | 6.9mg | 0% |
| Tryptophan | 0.054mg | 0.088mg | 0% |
| Threonine | 0.157mg | 0.194mg | 0% |
| Isoleucine | 0.199mg | 0.246mg | 0% |
| Leucine | 0.338mg | 0.49mg | 0% |
| Lysine | 0.204mg | 0.158mg | 0% |
| Methionine | 0.107mg | 0.126mg | 0% |
| Phenylalanine | 0.228mg | 0.359mg | 0% |
| Valine | 0.229mg | 0.286mg | 0% |
| Histidine | 0.099mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +20.2% |
| Contains more ProteinProtein | +61.4% |
| Contains more WaterWater | +57.5% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
| Contains less Sat. FatSaturated fat | -62.3% |
