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  6. White cake vs. Focaccia

White cake vs. Focaccia — In-Depth Nutrition Comparison

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A recap on differences between White cake and Focaccia

  • White cake has less Vitamin B1, Folate, Iron, Vitamin B3, Vitamin B5, Selenium, Zinc, and Vitamin E .
  • Focaccia covers your daily Vitamin B1 needs 28% more than White cake.
  • Focaccia contains 4 times less Saturated Fat than White cake. White cake contains 3.897g of Saturated Fat, while Focaccia contains 0.877g.

Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Focaccia, Italian flatbread, plain.

Infographic

White cake vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
2
:
8
Focaccia
Focaccia
Contains more Calcium +157.1%
Contains less Sodium -49.4%
Contains more Iron +172.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +82.9%
Contains more Potassium +15.2%
Contains more Zinc +303%
Contains more Copper +35.8%
Contains more Manganese +31.4%
Contains more Selenium +48.6%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +157.1%
Contains less Sodium -49.4%
Contains more Iron +172.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +82.9%
Contains more Potassium +15.2%
Contains more Zinc +303%
Contains more Copper +35.8%
Contains more Manganese +31.4%
Contains more Selenium +48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
4
:
8
Focaccia
Focaccia
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1083.3%
Contains more Vitamin B1 +267.2%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B3 +245.2%
Contains more Vitamin B5 +286.2%
Contains more Vitamin B6 +289.7%
Contains more Folate +345.2%
Contains more Vitamin K +39%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1083.3%
Contains more Vitamin B1 +267.2%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B3 +245.2%
Contains more Vitamin B5 +286.2%
Contains more Vitamin B6 +289.7%
Contains more Folate +345.2%
Contains more Vitamin K +39%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Focaccia
Focaccia
Contains more Fats +30.5%
Contains more Carbs +76.4%
Contains more Protein +99.3%
Contains more Water +121.8%
Contains more Other +15%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +30.5%
Contains more Carbs +76.4%
Contains more Protein +99.3%
Contains more Water +121.8%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
1
:
2
Focaccia
Focaccia
Contains more Polyunsaturated fat +117.5%
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +53.6%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +117.5%
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Focaccia Opinion
Net carbs 62.2g 34.02g White cake
Protein 4.4g 8.77g Focaccia
Fats 10.3g 7.89g White cake
Carbs 63.2g 35.82g White cake
Calories 356kcal 249kcal White cake
Sugar 57.39g 1.75g Focaccia
Fiber 1g 1.8g Focaccia
Calcium 90mg 35mg White cake
Iron 1.16mg 3.16mg Focaccia
Magnesium 12mg 20mg Focaccia
Phosphorus 70mg 128mg Focaccia
Potassium 99mg 114mg Focaccia
Sodium 284mg 561mg White cake
Zinc 0.33mg 1.33mg Focaccia
Copper 0.067mg 0.091mg Focaccia
Manganese 0.277mg 0.364mg Focaccia
Selenium 10.7µg 15.9µg Focaccia
Vitamin A 42IU 2IU White cake
Vitamin A RAE 12µg 0µg White cake
Vitamin E 0.12mg 1.42mg Focaccia
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.47mg Focaccia
Vitamin B2 0.189mg 0.301mg Focaccia
Vitamin B3 1.063mg 3.67mg Focaccia
Vitamin B5 0.167mg 0.645mg Focaccia
Vitamin B6 0.029mg 0.113mg Focaccia
Folate 31µg 138µg Focaccia
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg 5.7µg Focaccia
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake
Cholesterol 1mg 0mg Focaccia
Saturated Fat 3.897g 0.877g Focaccia
Monounsaturated Fat 3.692g 5.67g Focaccia
Polyunsaturated fat 2.162g 0.994g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
39%
Focaccia
Minerals Daily Need Coverage Score
28%
White cake
48%
Focaccia

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 55.64g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 3.02g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.