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  6. White wine vs. Gatorade

White wine vs. Gatorade — In-Depth Nutrition Comparison

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What are the main differences between White wine and Gatorade?

  • White wine has 5 times more Potassium than Gatorade. White wine has 71mg of Potassium, while Gatorade has 15mg.
  • White wine contains less Sugar.

We used Alcoholic beverage, wine, table, white and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.

Infographic

White wine vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
9
:
1
Gatorade
Gatorade
Contains more Calcium +800%
Contains more Iron +440%
Contains more Magnesium +∞%
Contains more Phosphorus +80%
Contains more Potassium +373.3%
Contains less Sodium -87.2%
Contains more Zinc +1100%
Contains more Manganese +800%
Contains more Selenium +∞%
Contains more Copper +50%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +800%
Contains more Iron +440%
Contains more Magnesium +∞%
Contains more Phosphorus +80%
Contains more Potassium +373.3%
Contains less Sodium -87.2%
Contains more Zinc +1100%
Contains more Manganese +800%
Contains more Selenium +∞%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
4
:
4
Gatorade
Gatorade
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +127.3%
Contains more Folate +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B5 +22.2%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +127.3%
Contains more Folate +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B5 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
2
Gatorade
Gatorade
Contains more Protein +∞%
Contains more Other +5410.5%
Contains more Carbs +147.3%
Equal in Water - 93.38
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Other +5410.5%
Contains more Carbs +147.3%
Equal in Water - 93.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Gatorade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White wine Gatorade Opinion
Net carbs 2.6g 6.43g Gatorade
Protein 0.07g 0g White wine
Carbs 2.6g 6.43g Gatorade
Calories 82kcal 26kcal White wine
Fructose 1.82g Gatorade
Sugar 0.96g 5.24g White wine
Calcium 9mg 1mg White wine
Iron 0.27mg 0.05mg White wine
Magnesium 10mg 0mg White wine
Phosphorus 18mg 10mg White wine
Potassium 71mg 15mg White wine
Sodium 5mg 39mg White wine
Zinc 0.12mg 0.01mg White wine
Copper 0.004mg 0.006mg Gatorade
Manganese 0.117mg 0.013mg White wine
Selenium 0.1µg 0µg White wine
Vitamin C 0mg 0.4mg Gatorade
Vitamin B1 0.005mg 0.011mg Gatorade
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0.22mg Gatorade
Vitamin B5 0.045mg 0.055mg Gatorade
Vitamin B6 0.05mg 0.022mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0.2µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Gatorade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
1%
Gatorade
Minerals Daily Need Coverage Score
6%
White wine
2%
Gatorade

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 89)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is cheaper?
Gatorade
Gatorade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.