White wine vs. Gatorade — In-Depth Nutrition Comparison
Compare
What are the main differences between White wine and Gatorade?
- White wine has 5 times more Potassium than Gatorade. White wine has 71mg of Potassium, while Gatorade has 15mg.
- White wine contains less Sugar.
We used Alcoholic beverage, wine, table, white and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +373.3% |
| Contains more IronIron | +440% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5410.5% |
| Contains more CarbsCarbs | +147.3% |
~equal in
Fats
~0g
~equal in
Water
~93.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 82kcal | 26kcal |
|
| Protein | 0.07g | 0g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Net carbs | 2.6g | 6.43g |
|
| Carbs | 2.6g | 6.43g |
|
| Magnesium | 10mg | 0mg |
|
| Calcium | 9mg | 1mg |
|
| Potassium | 71mg | 15mg |
|
| Iron | 0.27mg | 0.05mg |
|
| Sugar | 0.96g | 5.24g |
|
| Copper | 0.004mg | 0.006mg |
|
| Zinc | 0.12mg | 0.01mg |
|
| Phosphorus | 18mg | 10mg |
|
| Sodium | 5mg | 39mg |
|
| Manganese | 0.117mg | 0.013mg |
|
| Selenium | 0.1µg | 0µg |
|
| Vitamin B1 | 0.005mg | 0.011mg |
|
| Vitamin B2 | 0.015mg | 0mg |
|
| Vitamin B3 | 0.108mg | 0.22mg |
|
| Vitamin B5 | 0.045mg | 0.055mg |
|
| Vitamin B6 | 0.05mg | 0.022mg |
|
| Vitamin K | 0.4µg | 0.2µg |
|
| Folate | 1µg | 0µg |
|
| Choline | 4.3mg | 0mg |
|
| Fructose | 1.82g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 89)
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is cheaper?
Gatorade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.