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  6. White wine vs. Gatorade

White wine vs. Gatorade — In-Depth Nutrition Comparison

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What are the main differences between white wine and gatorade?

  • White wine has 5 times more potassium than gatorade. White wine has 71mg of potassium, while gatorade has 15mg.
  • White wine contains less sugar.
  • White wine has a lower glycemic index than gatorade.

We used Alcoholic beverage, wine, table, white and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.

Infographic

White wine vs Gatorade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +373.3%
Contains more IronIron +440%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B5Vitamin B5 +22.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Gatorade DV% diff.
Manganese 0.117mg 0.013mg 5%
Calories 82kcal 26kcal 3%
Iron 0.27mg 0.05mg 3%
Potassium 71mg 15mg 2%
Vitamin B6 0.05mg 0.022mg 2%
Fructose 1.82g 2%
Magnesium 10mg 0mg 2%
Calcium 9mg 1mg 1%
Choline 4.3mg 0mg 1%
Vitamin B3 0.108mg 0.22mg 1%
Vitamin B2 0.015mg 0mg 1%
Vitamin B1 0.005mg 0.011mg 1%
Phosphorus 18mg 10mg 1%
Sodium 5mg 39mg 1%
Zinc 0.12mg 0.01mg 1%
Carbs 2.6g 6.43g 1%
Protein 0.07g 0g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.6g 6.43g N/A
Sugar 0.96g 5.24g N/A
Copper 0.004mg 0.006mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.045mg 0.055mg 0%
Vitamin K 0.4µg 0.2µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +5410.5%
Contains more CarbsCarbs +147.3%
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.