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  6. Wine vs. Green tea

Wine vs. Green tea — In-Depth Nutrition Comparison

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Important differences between Wine and Green tea

  • Wine has less Vitamin C.
  • Wine has 20 times more Potassium than Green tea. Wine has 99mg of Potassium, while Green tea has 5mg.
  • Wine is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.

Infographic

Wine vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
:
1
Green tea
Green tea
Contains more Calcium +166.7%
Contains more Iron +1750%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +1880%
Contains more Zinc +1200%
Contains more Copper +40%
Contains more Selenium +∞%
Contains less Sodium -60%
Equal in Manganese - 0.12
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Calcium +166.7%
Contains more Iron +1750%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +1880%
Contains more Zinc +1200%
Contains more Copper +40%
Contains more Selenium +∞%
Contains less Sodium -60%
Equal in Manganese - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
:
2
Green tea
Green tea
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
3
Green tea
Green tea
Contains more Protein +∞%
Contains more Other +106200%
Contains more Fats +∞%
Contains more Carbs +163.2%
Equal in Water - 92.65
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Other +106200%
Contains more Fats +∞%
Contains more Carbs +163.2%
Equal in Water - 92.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Green tea
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Green tea Opinion
Net carbs 2.72g 7.16g Green tea
Protein 0.07g 0g Wine
Fats 0g 0.18g Green tea
Carbs 2.72g 7.16g Green tea
Calories 83kcal 30kcal Wine
Fructose 3.59g Green tea
Sugar 0.79g 6.87g Wine
Calcium 8mg 3mg Wine
Iron 0.37mg 0.02mg Wine
Magnesium 11mg 1mg Wine
Phosphorus 20mg 0mg Wine
Potassium 99mg 5mg Wine
Sodium 5mg 2mg Green tea
Zinc 0.13mg 0.01mg Wine
Copper 0.007mg 0.005mg Wine
Manganese 0.124mg 0.12mg Wine
Selenium 0.2µg 0µg Wine
Vitamin C 0mg 7.7mg Green tea
Vitamin B1 0.005mg 0.04mg Green tea
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 0µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
3%
Green tea
Minerals Daily Need Coverage Score
7%
Wine
2%
Green tea

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea
Green tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.