Wine vs. Green tea — In-Depth Nutrition Comparison
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Important differences between wine and green tea
- Wine has less vitamin C.
- Wine has 20 times more potassium than green tea. Wine has 99mg of potassium, while green tea has 5mg.
- Wine is lower in sugar.
The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1880% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fructose | 3.59g | 4% | |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Iron | 0.37mg | 0.02mg | 4% |
| Calories | 83kcal | 30kcal | 3% |
| Potassium | 99mg | 5mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Choline | 5mg | 0mg | 1% |
| Vitamin B5 | 0.037mg | 0mg | 1% |
| Vitamin B3 | 0.166mg | 0mg | 1% |
| Carbs | 2.72g | 7.16g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 2.72g | 7.16g | N/A |
| Sugar | 0.79g | 6.87g | N/A |
| Copper | 0.007mg | 0.005mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Manganese | 0.124mg | 0.12mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +106200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +163.2% |
~equal in
Water
~92.65g
