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  6. Wine vs. Minute maid lemonade

Wine vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Summary of differences between Wine and Minute maid lemonade

  • Wine has 6 times more Magnesium than Minute maid lemonade. While Wine has 11mg of Magnesium, Minute maid lemonade has only 2mg.
  • Wine has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Wine vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
:
1
Minute maid lemonade
Minute maid lemonade
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +1900%
Contains more Potassium +890%
Contains less Sodium -16.7%
Contains more Zinc +1200%
Contains more Selenium +100%
Contains more Copper +128.6%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +1900%
Contains more Potassium +890%
Contains less Sodium -16.7%
Contains more Zinc +1200%
Contains more Selenium +100%
Contains more Copper +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
:
1
Minute maid lemonade
Minute maid lemonade
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +1744.4%
Contains more Vitamin B6 +1250%
Contains more Vitamin C +∞%
Equal in Folate - 1
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +1744.4%
Contains more Vitamin B6 +1250%
Contains more Vitamin C +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
2
Minute maid lemonade
Minute maid lemonade
Contains more Protein +∞%
Contains more Other +53050%
Contains more Carbs +344.1%
Equal in Water - 87.9
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Other +53050%
Contains more Carbs +344.1%
Equal in Water - 87.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Minute maid lemonade
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Wine Minute maid lemonade Opinion
Net carbs 2.72g 12.08g Minute maid lemonade
Protein 0.07g 0g Wine
Carbs 2.72g 12.08g Minute maid lemonade
Calories 83kcal 46kcal Wine
Sugar 0.79g 11.67g Wine
Calcium 8mg 2mg Wine
Iron 0.37mg 0mg Wine
Magnesium 11mg 2mg Wine
Phosphorus 20mg 1mg Wine
Potassium 99mg 10mg Wine
Sodium 5mg 6mg Wine
Zinc 0.13mg 0.01mg Wine
Copper 0.007mg 0.016mg Minute maid lemonade
Manganese 0.124mg Wine
Selenium 0.2µg 0.1µg Wine
Vitamin C 0mg 3.1mg Minute maid lemonade
Vitamin B1 0.005mg 0.002mg Wine
Vitamin B2 0.023mg 0.003mg Wine
Vitamin B3 0.166mg 0.009mg Wine
Vitamin B5 0.037mg Wine
Vitamin B6 0.054mg 0.004mg Wine
Folate 1µg 1µg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Minute maid lemonade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
7%
Wine
1%
Minute maid lemonade

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 10.88g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 0)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.