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  6. Wine vs. Oolong tea

Wine vs. Oolong tea — In-Depth Nutrition Comparison

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How are Wine and Oolong tea different?

  • Wine contains 11 times more Magnesium than Oolong tea. While Wine contains 11mg of Magnesium, Oolong tea contains only 1mg.

Alcoholic beverage, wine, table, all and Beverages, tea, Oolong, brewed are the varieties used in this article.

Infographic

Wine vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
8
:
2
Oolong tea
Oolong tea
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +1000%
Contains more Phosphorus +1900%
Contains more Potassium +725%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -40%
Contains more Manganese +69.4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +1000%
Contains more Phosphorus +1900%
Contains more Potassium +725%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -40%
Contains more Manganese +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
6
:
0
Oolong tea
Oolong tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +176.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +176.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Carbs +1713.3%
Contains more Other +106200%
Contains more Water +15.3%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Carbs +1713.3%
Contains more Other +106200%
Contains more Water +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Oolong tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Oolong tea Opinion
Net carbs 2.72g 0.15g Wine
Protein 0.07g 0g Wine
Carbs 2.72g 0.15g Wine
Calories 83kcal 1kcal Wine
Sugar 0.79g 0g Oolong tea
Calcium 8mg 1mg Wine
Iron 0.37mg 0mg Wine
Magnesium 11mg 1mg Wine
Phosphorus 20mg 1mg Wine
Potassium 99mg 12mg Wine
Sodium 5mg 3mg Oolong tea
Zinc 0.13mg 0.01mg Wine
Copper 0.007mg 0mg Wine
Manganese 0.124mg 0.21mg Oolong tea
Selenium 0.2µg 0µg Wine
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0.06mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 0µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Oolong tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
0%
Oolong tea
Minerals Daily Need Coverage Score
7%
Wine
3%
Oolong tea

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 2mg)
Which food is cheaper?
Oolong tea
Oolong tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.