Wine vs. Oolong tea — In-Depth Nutrition Comparison
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How are wine and oolong tea different?
- Wine contains 11 times more magnesium than oolong tea. While wine contains 11mg of magnesium, oolong tea contains only 1mg.
Alcoholic beverage, wine, table, all and Beverages, tea, Oolong, brewed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +725% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 0mg | 5% |
| Calories | 83kcal | 1kcal | 4% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Manganese | 0.124mg | 0.21mg | 4% |
| Caffeine | 0mg | 16mg | 4% |
| Phosphorus | 20mg | 1mg | 3% |
| Potassium | 99mg | 12mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Choline | 5mg | 0mg | 1% |
| Vitamin B5 | 0.037mg | 0mg | 1% |
| Vitamin B3 | 0.166mg | 0.06mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Carbs | 2.72g | 0.15g | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Copper | 0.007mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.72g | 0.15g | N/A |
| Sugar | 0.79g | 0g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1713.3% |
| Contains more OtherOther | +106200% |
| Contains more WaterWater | +15.3% |
~equal in
Fats
~0g
