Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Wine
  5. Compare
  6. Wine vs. Powerade

Wine vs. Powerade — In-Depth Nutrition Comparison

Compare

A recap on differences between Wine and Powerade

  • Wine has more Manganese, however, Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily Vitamin B6 needs 11765% more than Wine.
  • Wine has less Sugar.

Food varieties used in this article are Alcoholic beverage, wine, table, all and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Wine vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
10
:
0
Powerade
Powerade
Contains more Calcium +700%
Contains more Iron +311.1%
Contains more Magnesium +∞%
Contains more Phosphorus +1900%
Contains more Potassium +450%
Contains less Sodium -88.1%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +700%
Contains more Iron +311.1%
Contains more Magnesium +∞%
Contains more Phosphorus +1900%
Contains more Potassium +450%
Contains less Sodium -88.1%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
4
Powerade
Powerade
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +842.8%
Contains more Vitamin B6 +283233.3%
Contains more Vitamin B12 +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +842.8%
Contains more Vitamin B6 +283233.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
3
Powerade
Powerade
Contains more Protein +∞%
Contains more Other +5215%
Contains more Fats +∞%
Contains more Carbs +188.2%
Equal in Water - 91.91
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Protein +∞%
Contains more Other +5215%
Contains more Fats +∞%
Contains more Carbs +188.2%
Equal in Water - 91.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Powerade Opinion
Net carbs 2.72g 7.84g Powerade
Protein 0.07g 0g Wine
Fats 0g 0.05g Powerade
Carbs 2.72g 7.84g Powerade
Calories 83kcal 32kcal Wine
Fructose 3.22g Powerade
Sugar 0.79g 6.11g Wine
Calcium 8mg 1mg Wine
Iron 0.37mg 0.09mg Wine
Magnesium 11mg 0mg Wine
Phosphorus 20mg 1mg Wine
Potassium 99mg 18mg Wine
Sodium 5mg 42mg Wine
Zinc 0.13mg 0.01mg Wine
Copper 0.007mg 0mg Wine
Manganese 0.124mg 0mg Wine
Selenium 0.2µg 0µg Wine
Vitamin B1 0.005mg 0.011mg Powerade
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 1.565mg Powerade
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 153mg Powerade
Folate 1µg 0µg Wine
Vitamin B12 0µg 0.91µg Powerade
Saturated Fat 0g 0.008g Wine
Monounsaturated Fat 0g 0.011g Powerade
Polyunsaturated fat 0g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wine
Wine vs Beer
Beer
Wine
Wine vs Vodka
Vodka
Wine
Wine vs Red Wine
Red Wine
Powerade
Powerade vs Coffee
Coffee
Powerade
Powerade vs Coffee liqueur
Coffee liqueur
Powerade
Powerade vs Hot chocolate
Hot chocolate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
2954%
Powerade
Minerals Daily Need Coverage Score
7%
Wine
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is cheaper?
Powerade
Powerade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.