Wine vs. Powerade — In-Depth Nutrition Comparison
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A recap on the differences between wine and powerade
- Wine has more manganese; however, powerade is higher in vitamin B6, vitamin B12, and vitamin B3.
- Powerade covers your daily vitamin B6 needs 11765% more than wine.
- Wine has less sugar.
- The glycemic index of powerade is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, all and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +842.8% |
| Contains more Vitamin B6Vitamin B6 | +283233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.054mg | 153mg | 11765% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B3 | 0.166mg | 1.565mg | 9% |
| Manganese | 0.124mg | 0mg | 5% |
| Iron | 0.37mg | 0.09mg | 4% |
| Fructose | 3.22g | 4% | |
| Calories | 83kcal | 32kcal | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Phosphorus | 20mg | 1mg | 3% |
| Carbs | 2.72g | 7.84g | 2% |
| Potassium | 99mg | 18mg | 2% |
| Sodium | 5mg | 42mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Calcium | 8mg | 1mg | 1% |
| Copper | 0.007mg | 0mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Vitamin B5 | 0.037mg | 0mg | 1% |
| Choline | 5mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Weight per 100 calories | 120g | 313g | N/A |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 2.72g | 7.84g | N/A |
| Sugar | 0.79g | 6.11g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +188.2% |
~equal in
Water
~91.91g
